Your longest ride in years requires water

Posted by on May 31, 2009 in Blog, My Rides | 13 comments

I went up to Oklahoma this weekend and took my bike because the weather was supposed to be great. Hot but good. I wasn’t sure how far I wanted to ride so I decided to just ride the loop that includes Marilyn and then see how it sent from there.

I left the house at about 7:15 AM so I could get my ride in before it started to get hot. When I took off it was a very nice 65F but when I returned three hours later it was already 87F and topped off at about 93F for the day.

The first section of my rides is what I call Marilyn because it has curves like Marilyn Monroe. Up and down hills of varying grades and lengths for about 8 miles. I’m very glad to say that I road it’s length in the big chain ring and had a much easier time than the last time I road this section about a month ago. I did run into the same two dogs as last time though but had no problems just dialing up the speed and leaving them behind.

water-bottlesAfter finishing this first tough 8 miles I decided I was thirsty and reached down to grab a water bottle. My hand grasped nothing but air. I looked down and my water bottles weren’t there. I left them sitting on the back bumper of my mom’s car. The picture to the right shows them after I got back. Right where I left them. I didn’t let it bother me too much because I knew at about the 12 mile mark there was a store I could stop at to get water which is what I did. I downed a bottle of gatorade and refilled it from another water bottle I had bought. Unfortunately they didn’t have any squirt tops so I had to mess with a screw-on top for the ride. No biggie. At least I had water.

Upon leaving the store my computer showed 12.5 miles. If I headed for home I would only get about 15 miles in. I could do the loop again but really didn’t feel like it. I decided to head due east from the store on Hwy 70 for 10 miles and then turn around to head back.

Hwy 70 is a four-lane road divided highway for about 8 miles from the store where I got water. The shoulder is easily 6 feet wide and the surface was in great shape. There was very little traffic which made the riding great. It actually had quite a few hills with a couple that were kinda tough. Most of the hills were anywhere from .25 to .75 miles long with a pretty constant grade which means I could just settle into a good rhythm and pound it out.


As I said earlier I headed due west for 10 miles. I checked my computer and I had ridden 22.5 miles at a 15.2 mph pace. If I turned around then it would put me at 32.5 back at the store and then about 2 miles back home. What I wanted to do was not let my pace suffer.

Heading back was tougher than I thought. It could be that it was getting hotter but for some reason I don’t remember going downhill all that much on the outbound trip so I was wondering where all the hills came from on the way back. Funny how our mind plays tricks on us like that. A couple of the hills gave me some trouble but I just grinded it out all the way home.

When I got off I checked the computer and it showed 34.5 miles with a 2 hour 20 minute ride time and a average speed of 15.1 mph. I was ecstatic. That was the longest I’d ridden in 15 years and I only lost .1 mph on the 12 mile return trip. It was a great ride and I feel pretty confident I could have easily done another 10 or 15 miles. Maybe more.

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  • http://mildstallion.wordpress.com Al

    Congrats on the distance, it sounds like you handled it very well. How did your legs feel in the next 24 hours?

    • http://bikingtolive.com Bryan

      My legs actually felt very good this morning. I was surprised.

  • http://bikenoob.wordpress.com Ray

    My ride this morning was about the same distance as yours, at a slightly lower average speed. The guy I ride with stopped at a convenience store for some Gatorade, downed the whole bottle, but still had a thigh cramp that knocked him off his bike before we got home.

    • http://bikingtolive.com Bryan

      That stinks about the cramp. I’ve been fortunate in that I’ve never experienced cramps while riding. It could be because I haven’t ridden hard or long enough to get to a point where they can occur.

    • jaxgtr

      Oh man I had that bad once. I almost called for a pick up, but I was only 6 miles from home and I grunted it out and made sure I did not ride anywhere with any rising elevation. I’ve never hurt so bad in my life. Come to find out, I was over hydrating, it was a 90% humidity and low 90′s temp and I was downing the water left and right. Drained every electrolyte in my body. I was a hurting pup.

      • http://bikingtolive.com Bryan

        Your the second person that’s mentioned over-hydration. I need to read up on that.

  • http://www.bermudapools.com.au Fiberglass Pools

    I had never tried such long distance. I am new biker so I can't go for such long distance.

  • jaxgtr

    I hate when this happens. I did this one when I went to the Baldwin Trail and it was in the mid 90's when I started and I had no money on me. Luckily I stashed a $10 in my seat bag a few rides before I forgotten it was in there. Like you there is a small store about 3 miles down the trail, so I bought a couple bottles of gatorade and finished the ride.

    • http://bikingtolive.com Bryan

      I didn’t know there was a store along there. I carry my debit card with me for emergencies like this.

  • daveydave

    Nice job Bryan! It’s not the best way to increase your distance but, it’s funny how sometimes a mistake takes you beyond what your usual ride would be. My first +40 mile ride was due to a wrong turn and some confusion. By the time I figured it out, I had to go over 40 instead of the normal 25 to 30. It didn’t matter which route I chose from there. Funny, after that I felt confident in going for 50. Sure it’s just a number, but beyond 35 with comfort probably means you can go out and shoot for 45 or 3 hours. Congrats on this milestone! I’m sure a bunch of others will fall soon! Thankfully, it’s still early in the cycling year!

    • http://bikingtolive.com Bryan

      Thanks. Yes, it's early and I'm closing in on the 12-week point before my first century in late September. I'm really hoping this tells me that I've built a good base fitness that I can expand on over the next 12-14 weeks to get myself ready.

  • http://gtinla.wordpress.com GTinLA

    Great job on your ride! Recently when I had trouble with riding mountain roads, Jeff Bean of BikeCrave.com said this best:
    “One thing I enjoy about cycling is the near-zero tolerance for fakery. You either climb the mountain, or you go back and reach a fitness level that will power you up the mountain. Or you pick a smaller mountain, also known as a “hill.” The point is, you’ve got to start somewhere. It doesn’t really matter where as long as you reach the goal, and you enjoy the journey.”
    Bryan, you are well on your way in your journey – enjoy the ride.

    • http://bikingtolive.com Bryan

      Thanks for stopping by and leaving that great comment. “…near-zero tolerance for fakery.” I love it.

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