The training calendar below shows what I’ve got on the plate as far as cycling, core, and strength workouts. Cycling workouts are highlighted in red with core workouts in blue. When I add the strength program it’ll get another color.
|
|||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1 |
2 |
3 |
4 |
5 |
6 |
||||
| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
|||
| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
|||
| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
|||
| 28 |
29 |
30 |
31 |
||||||
| Category Key | |
| Core | |
| Cycling | |
| General | |
Calendar developed and supported by Kieran O'Shea
