Century Training Series: Day 16
Share Ok, now that I’ve gotten the first two weeks under my belt I’m re-starting at week 1 of the 10 week Century Training Plan. Yesterday was a rest...
Archive for: White Rock Lake
Century Training Series: Day 11
Share Yesterday was Day 11 of my Century Training Plan and consisted of the same workout as Day 10 which was 1.5 hours overall endurance with 4×8 intervals...
Century Training Series: Day 7
Share Today marks the end of my first week of training for my first century and I’m glad tomorrow is a rest day. I’ve ridden more miles this week than...
Century Training Series: Days 5 & 6
Share Day 45 Nothing special on Day 4. Was supposed to be a 30 minute recovery ride but I wound up having to skip it. Day 56 This is the first Saturday of the Century...
Century Training Series: Days 3 and 4
Share Day 3 I was all set to ride my first interval day of the century training plan but mother nature decided not to cooperate. As I was getting off the train...
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Bryan: Oh, I know all about that. Like you, I've stopped weighing myself all the time a...
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Clive Chapman: I related this tale on my Blog when it happened. Back in the Spring one of my su...
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