Archive for: White Rock Lake

 

Five Ways to Measure Cycling Success

As we ride our bicycles we need to know how we’re doing, if we’re getting better, and if we’re on track to meet goals we’ve set for ourselves....

 
 

Century Training Series: Days 44, 45 and 46

Day 44 – 4×6 Intervals at RPE9 All my interval sessions up to this point had been 4×8 (four intervals at 8 minute duration) so I was looking forward...

 
 

Century Training Series: Days 33, 34, 35 & 36 (Week 5 Re-Cap)

Day 33 – Rest Day Not much to be said about that. I considered riding anyway because I had missed a day earlier in the week due to rain but decided against...

 
 

Century Training Series: Day 18

For some reason I was thinking all day that today was just a one hour endurance ride but upon checking the century training plan in the June 2009 issue of Bicycling,...

 
 

Century Training Series: Day 17

Day 17 brings me to Tuesday’s ride of Week 1 of the Bicycling Century Training Plan which is a 1.5 hour overall endurance ride with 4×8 intervals. The...

 
 

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