Five Ways to Measure Cycling Success
As we ride our bicycles we need to know how we’re doing, if we’re getting better, and if we’re on track to meet goals we’ve set for ourselves....
Archive for: White Rock Lake
Century Training Series: Days 44, 45 and 46
Day 44 – 4×6 Intervals at RPE9 All my interval sessions up to this point had been 4×8 (four intervals at 8 minute duration) so I was looking forward...
Century Training Series: Days 33, 34, 35 & 36 (Week 5 Re-Cap)
Day 33 – Rest Day Not much to be said about that. I considered riding anyway because I had missed a day earlier in the week due to rain but decided against...
Century Training Series: Day 18
For some reason I was thinking all day that today was just a one hour endurance ride but upon checking the century training plan in the June 2009 issue of Bicycling,...
Century Training Series: Day 17
Day 17 brings me to Tuesday’s ride of Week 1 of the Bicycling Century Training Plan which is a 1.5 hour overall endurance ride with 4×8 intervals. The...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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