I Ate How Many Calories?!
I’ve been very truthful in that my diet is horrible. Have I tried to eat better? Sure but I always have problems with eating too much and eating the wrong...
Archive for: weight loss
Five Reasons to Consider Cycling to Lose Weight
Exercise is an essential ingredient in our goal to lose weight (diet is another but we’ll talk about that later) and riding a bike, cycling, is a great exercise....
Century Training Series: Days 33, 34, 35 & 36 (Week 5 Re-Cap)
Day 33 – Rest Day Not much to be said about that. I considered riding anyway because I had missed a day earlier in the week due to rain but decided against...
Century Training Series: Days 12, 13 and 14
Day 12 This is the traditional easy cycling day that has 30 minutes of easy spinning scheduled. Due to having to drive out of town I had to skip it. Day 13 This...
Century Training Series: Day 1
Well, today kicked off my Century Training Series in which I’ll be blogging daily during my 12-week training plan as I get ready to ride my first century...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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