Archive for: training plan

 

Century Training Series: Day 1

July 6, 2009 7:39 pm | 2 comments

Well, today kicked off my Century Training Series in which I’ll be blogging daily during my 12-week training plan as I get ready to ride my first century...

 
 

Bike Ride 26 – New Bicycle Route & Fitness Program

August 27, 2008 1:08 pm | 6 comments

Today is the day I started my new bicycling fitness plan. I haven’t posted my plan yet because I’m still writing that article. Needless to say, I...

 
 

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  • Bryan: Al, I know exactly what you mean about the grinning inside....
     
  • Al: When I got compliments on my weight loss, it really made made day even though I ...
     
  • Bryan: Thanks Darry. If I didn't have my bike I don't know what I would do....
     
  • Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
     
  • Bryan: Thanks Ray. I have some plans for future cycling manuals/ebooks and will definit...
     
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