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	<title>Biking To Live &#187; tour de france</title>
	<atom:link href="http://bikingtolive.com/tag/tour-de-france/feed/" rel="self" type="application/rss+xml" />
	<link>http://bikingtolive.com</link>
	<description>Cycling for Weight Loss, Fitness, and a Healthy Heart</description>
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		<title>Juan Pelota VS El Pistolero: A fistful of words</title>
		<link>http://bikingtolive.com/juan-pelota-vs-el-pistolero-a-fistful-of-words/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=juan-pelota-vs-el-pistolero-a-fistful-of-words</link>
		<comments>http://bikingtolive.com/juan-pelota-vs-el-pistolero-a-fistful-of-words/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:09:26 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alberto contador]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[Team Radio Shack]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=1202</guid>
		<description><![CDATA[Sounds like some kind of old school western showdown doesn&#8217;t it? With the 2009 Tour de France now over the war of words between Lance Armstrong (Juan Pelota) and Alberto Contador (El Pistolero) has already heated up. Everyone who watched this years TdF knows that Team Astana wasn&#8217;t sitting around the campfire singing Kum Ba [...]]]></description>
			<content:encoded><![CDATA[<p>Sounds like some kind of old school western showdown doesn&#8217;t it?  With the 2009 Tour de France now over the war of words between Lance Armstrong (Juan Pelota) and Alberto Contador (El Pistolero) has already heated up.</p>
<p><div id="attachment_1204" class="wp-caption alignleft" style="width: 160px"><img src="http://bikingtolive.com/wp-content/uploads/2009/07/juan-pelota-150x150.jpg" alt="Juan Pelota" title="Juan Pelota" width="150" height="150" class="size-thumbnail wp-image-1204" /><p class="wp-caption-text">Juan Pelota</p></div>Everyone who watched this years TdF knows that Team Astana wasn&#8217;t sitting around the campfire singing Kum Ba Ya everynight with both LA and AC fighting for control of the team.  While both showed at least a little restraint while the race was ongoing they&#8217;ve both come out swinging in the last few days starting with El Pistolero&#8217;s deragatory comments and then Lance firing back on Twitter.</p>
<p>I love it.  Personally, I&#8217;m not a fan of Contador.  I think he&#8217;s got a lot to learn before he comes a great cycling champion (I really just don&#8217;t like his grin).  The sport of cycling needs a good rivalry like this and, even though Contador is nearly 12 years younger than Armstrong, next year is already shaping up to be a great year of cycling.</p>
<p><div id="attachment_1205" class="wp-caption alignright" style="width: 160px"><img src="http://bikingtolive.com/wp-content/uploads/2009/07/el-pistolero-150x150.jpg" alt="El Pistolero" title="El Pistolero" width="150" height="150" class="size-thumbnail wp-image-1205" /><p class="wp-caption-text">El Pistolero</p></div>Now toss in the fact that Armstrong will be racing on the newly formed Team Radio Shack and it gets even better.  Who will make the switch to the USA&#8217;s newest pro team to help Lance dethrone Contador?  Who knows but I&#8217;ll bet El Pistolero&#8217;s pea shooter that they&#8217;ll be gunning for him come July 2010.</p>
<p>I&#8217;m glad too because somebody needs to wipe that cheesy grin off Contador&#8217;s face.</p>
<p>What do you think?  Is this rivalry good for cycling?  Am I too hard on AC?  Am I a LA fan boy?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>List of Tour de France Contests</title>
		<link>http://bikingtolive.com/tour-de-france-contests/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tour-de-france-contests</link>
		<comments>http://bikingtolive.com/tour-de-france-contests/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:35:25 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cycling Contest]]></category>
		<category><![CDATA[Road Bike Giveaway]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=1012</guid>
		<description><![CDATA[UPDATE: I&#8217;ve redirected all Tour de France Contest posts to this page and updated the links for 2011 Tour de France Contests and Giveaways. I&#8217;ll add more as I find&#8217;em but if you know of one not listed please leave it in the comments or contact me. With the Tour de France in full swing [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>UPDATE: I&#8217;ve redirected all Tour de France Contest posts to this page and updated the links for 2011 Tour de France Contests and Giveaways. I&#8217;ll add more as I find&#8217;em but if you know of one not listed please leave it in the comments or <a href="http://bikingtolive.com/contact-btl/">contact me.</a></a></p></blockquote>
<p>With the Tour de France in full swing it seems like everyday I&#8217;m seeing where somebody is running a contest or giveaway ranging from trips to bicycles to gear.  I thought I&#8217;d try and put them all in one spot.  Here you go.</p>
<ol>
<li><a href="http://www.roadid.com/Contest/July2011Giveaway.aspx?referrer=7879">RoadID Tour de France Challenge</a> &#8211; Multiple ways to enter and with the Grand Prize totaling $8500. And if you don&#8217;t have a <a href = "http://www.roadid.com/?referrer=7879">RoadID</a> it&#8217;s a good time to get one.</li>
<li><a href="http://www.mapmyride.com/tdf/">Map My Ride Aquaphor le Tour Challenge &#8211; jerseys, bikes and a trip to Paris.</a></li>
<li><a href="http://www.trektravel.com/11-promo-july.php">Trek Travel daily giveaways</a></li>
<li><a href="http://tdfchallenge.nbcsports.com/cycling/index.asp">Tour de France Fantasy Cycling Challenge at NBC Sports</a></li>
<li>IZOD Race for the Podium &#8211; trip to Paris, <a href="http://www.avantlink.com/click.php?tt=cl&#038;mi=10000&#038;pw=22173&#038;ctc=TourdeFranceContestsPage&#038;url=http%3A%2F%2Fwww.gearandtraining.com%2Fgearntrain%2Fdept.asp%3Fdept_id%3D106311">Cervelo Bicycles</a>, <a href="http://www.avantlink.com/click.php?tt=cl&#038;mi=10473&#038;pw=22173&#038;ctc=TourdeFranceContestsPage&#038;url=http%3A%2F%2Fwww.realcyclist.com%2Fgiro-bike-helmets">Giro Helmets</a>, and <a href="http://www.avantlink.com/click.php?tt=cl&#038;mi=10473&#038;pw=22173&#038;ctc=TourdeFranceContestsPage&#038;url=http%3A%2F%2Fwww.realcyclist.com%2Fclean-bottle">Clean Bottles</a></li>
<li><a href="http://home.trainingpeaks.com/races/2011-tour-de-france-sweepstakes.aspx?af=tdf11&#038;utm_source=tp&#038;utm_medium=sitebanner&#038;utm_content=2011TdFRaceFiles&#038;utm_campaign=TdF2011">Training Peaks</a> &#8211; daily giveaways of Training Peaks premium subscriptions plus drawings for more prizes on July 23.</li>
<li><a href="http://easton.cyclingnews.com/">Easton/Cycling News Trivia Challenge</a> &#8211; answer the trivia question each day for a chance to win a EC90 XL Carbon Clincher Wheelset, EC90 SL stem, SLX3 handlebars, &#038; seatpost, or an autographed BMC jersey. The grand prize winner gets a BMC Teammachine SLR01.</li>
<li><a href="http://www.kqzyfj.com/k6115uoxuowBELLDKCGBDCGHFFCI?sid=TourdeFranceContestPage&#038;url=http%3A%2F%2Fwww.performancebike.com%2Fbikes%2FContent_10052_10551_-1_1107PBSContest&#038;cm_mmc=CJ-_-2341389-_-2991804-_-PerformanceBike.com%20" target="_blank" onmouseover="window.status='http://www.performancebike.com';return true;" onmouseout="window.status=' ';return true;">PerformanceBike.com</a><img src="http://www.ftjcfx.com/64108r6Az42ORYYQXPTOQPTUSSPV" width="1" height="1" border="0"/> &#8211; Three lucky winners get over $5000 in gear including a <a href="http://www.tkqlhce.com/8g104hz74z6MPWWOVNRMONRSQQNT?sid=TourdeFranceContestPage&#038;url=http%3A%2F%2Fwww.performancebike.com%2Fbikes%2FProduct_10052_10551_1102324_-1_20000__400315&#038;cm_mmc=CJ-_-2341389-_-2991804-_-PerformanceBike.com%20" target="_blank" onmouseover="window.status='http://www.performancebike.com';return true;" onmouseout="window.status=' ';return true;">Scattante CFR Race Road Bike.</a><img src="http://www.awltovhc.com/s875iw-ousDGNNFMEIDFEIJHHEK" width="1" height="1" border="0"/></li>
<li><a target="_blank" href="http://www.facebook.com/igmarketscycling">IG Markets Cycling Tour de France Competition</a> &#8211; &#8216;Like&#8217; their Facebook page and enter to win a signed copy of <a href="http://www.amazon.com/gp/product/140913136X/ref=as_li_ss_tl?ie=UTF8&#038;tag=hotoshakn-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399373&#038;creativeASIN=140913136X">On Tour</a><img src="http://www.assoc-amazon.com/e/ir?t=&#038;l=as2&#038;o=1&#038;a=140913136X&#038;camp=217145&#038;creative=399373" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> by Bradley Wiggins.</li>
<li><a href='http://scripts.affiliatefuture.com/AFClick.asp?affiliateID=258327&#038;merchantID=4096&#038;programmeID=10239&#038;mediaID=0&#038;tracking=&#038;url=http://www.probikekit.com/us/tour-de-france-comp'>Pro Bike Kit &#163;1000 Gift Voucher Competition.</a>
</ol>
<p>Here&#8217;s a list of special sales and/or promotions by some of our sponsors:<br />

		<div class='et-custom-list etlist-check'>
			<ul>
<li><a target="_blank" href="http://www.avantlink.com/click.php?tt=ml&amp;ti=32661&amp;pw=22173&amp;ctc=TDFContests">SEMI-ANNUAL SALE at REALCYCLIST.com &#8211; Expires 07/14/2011
<img src="http://www.avantlink.com/tpv/10473/32661/18133/22173/TDFContests/ml/image.png" width="0" height="0" style="border: none !important; margin: 0px !important;" alt="" /></a></li>
<li><a href="http://www.dpbolvw.net/5p65lnwtnvADKKCJBFACBFHCCEF?sid=TDFContests&#038;cm_mmc=CJ-_-2341389-_-2991804-_-Save%20big%20on%20last-chance%20bargains%20on%20bikes,%20cycling%20gear,%20clo" target="_blank" onmouseover="window.status='http://www.nashbar.com';return true;" onmouseout="window.status=' ';return true;"> Last chance bargains on bikes, cycling gear, clothing at Nashbar.com</a><img src="http://www.tqlkg.com/qt119c37w1-LOVVNUMQLNMQSNNPQ" width="1" height="1" border="0"/></li>
<li><a href="http://www.jdoqocy.com/j6117ft1zt0GJQQIPHLGIHQIIIHH?sid=TDFContests&#038;cm_mmc=CJ-_-2341389-_-2991804-_-Shop%20the%20outlet%20store%20for%20big%20savings%20at%20PerformanceBike.com" target="_blank" onmouseover="window.status='http://www.performancebike.com';return true;" onmouseout="window.status=' ';return true;">Shop the outlet store for big savings at PerformanceBike.com</a><img src="http://www.awltovhc.com/cf81jy1qwuFIPPHOGKFHGPHHHGG" width="1" height="1" border="0"/></li>
<li><a target="_blank" href="http://www.avantlink.com/click.php?tt=ml&amp;ti=26493&amp;pw=22173&amp;ctc=TDFContests">Gear &#038; Training &#8211; Free Shipping on all orders over $50.<img src="http://www.avantlink.com/tpv/10000/26493/18133/22173/TDFContests/ml/image.png" width="0" height="0" style="border: none !important; margin: 0px !important;" alt="" /></a></li>
</ul>
		</div> <!-- .et-custom-list --></p>
]]></content:encoded>
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		</item>
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		<title>Century Training Series: Day 2</title>
		<link>http://bikingtolive.com/century-training-series-day-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=century-training-series-day-2</link>
		<comments>http://bikingtolive.com/century-training-series-day-2/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:23:22 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Century Training Series]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[Century Training Plan]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[White Rock Lake]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=994</guid>
		<description><![CDATA[Today would see me actually doing my first ride as part of the Century Training Series. It was nothing serious, just an hour at endurance pace. I consulted with @331miles regarding how to work in my warm up and we agreed that I ride my warm up of six miles then do an hour at [...]]]></description>
			<content:encoded><![CDATA[<p>Today would see me actually doing my first ride as part of the Century Training Series.  It was nothing serious, just an hour at endurance pace.  I consulted with <a href="http://twitter.com/331miles">@331miles</a> regarding how to work in my warm up and we agreed that I ride my warm up of six miles then do an hour at my projected century pace which is 15 mph.</p>
<p>The weather was pretty nice actually with it not being as hot or humid as it has been the last couple of weeks.  It made for a pretty pleasant ride.  There was a large number of cyclists around White Rock Lake today too.  This was the first day I&#8217;ve ridden there since the Tour De France started so I&#8217;m thinking some folks have been watching on TV and deciding to hit the road.  Call it the TDF effect.</p>
<p>Overall I think this ride went pretty well.  Near the hour point I was starting to feel it a little but I think that&#8217;s because of my bibs.  Here are the numbers for today&#8217;s ride:</p>
<p>Total Time: 1:36:11 (1 hour at endurance; 36 minutes warmup/cooldown)<br />
Avg: 14.6 mph<br />
Distance: 23.49 miles<br />
Crunches: 20<br />
Push Ups: 20</p>
<p>I was going to make a copy of the training plan found in Bicycling to post here but won&#8217;t be able to.  I emailed Bicycling for permission and was told I could request a PDF of the article but prices start at $1900.  I like my readers but that won&#8217;t be happening.</p>
]]></content:encoded>
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		<item>
		<title>Cycling Desktop Wallpaper Calendar: July 2009</title>
		<link>http://bikingtolive.com/cycling-desktop-wallpaper-calendar-july-2009/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cycling-desktop-wallpaper-calendar-july-2009</link>
		<comments>http://bikingtolive.com/cycling-desktop-wallpaper-calendar-july-2009/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:15:27 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desktop Wallpaper Calender]]></category>
		<category><![CDATA[cycling desktop wallpaper]]></category>
		<category><![CDATA[Cycling Wallpaper]]></category>
		<category><![CDATA[el diablo]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[tour de france wallpaper]]></category>
		<category><![CDATA[wallpaper calendar june 2009]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=979</guid>
		<description><![CDATA[With July comes the biggest professional bike race of the season. The Tour de France. How could I not design a desktop wallpaper that doesn&#8217;t pay tribute to this great race. Instead of profiling pics/names of individual cyclists I decided to go with the classic images from past tours which includes fields of sunflowers and [...]]]></description>
			<content:encoded><![CDATA[<p>With July comes the biggest professional bike race of the season.  The Tour de France.  How could I not design a desktop wallpaper that doesn&#8217;t pay tribute to this great race.  Instead of profiling pics/names of individual cyclists I decided to go with the classic images from past tours which includes fields of sunflowers and El Diablo.  The size of the image is 1024&#215;768.</p>
<div id="attachment_980" class="wp-caption aligncenter" style="width: 310px"><a href="http://bikingtolive.com/wp-content/uploads/2009/06/july09.jpg"><img src="http://bikingtolive.com/wp-content/uploads/2009/06/july09-300x225.jpg" alt="2009 Tour De France Wallpaper" title="2009 Tour De France Wallpaper" width="300" height="225" class="size-medium wp-image-980" /></a><p class="wp-caption-text">2009 Tour De France Wallpaper</p></div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Will politics ruin Astana&#8217;s Tour De France?</title>
		<link>http://bikingtolive.com/will-politics-ruin-astanas-tour-de-france/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=will-politics-ruin-astanas-tour-de-france</link>
		<comments>http://bikingtolive.com/will-politics-ruin-astanas-tour-de-france/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 17:03:31 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Alberto Cantador]]></category>
		<category><![CDATA[astana]]></category>
		<category><![CDATA[Cervelo Test Team]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[Team Milram]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=952</guid>
		<description><![CDATA[For those of you following professional cycling you know that teams are selecting their final nine-man rosters for next month&#8217;s Tour De France. The Cervelo Test Team and Team Milram released their squads on June 23 and Garmin-Slipstream released their team on June 24. Astana released their roster on June 25 but not without a [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you following professional cycling you know that teams are selecting their final nine-man rosters for next month&#8217;s Tour De France.  The Cervelo Test Team and Team Milram released their squads on June 23 and Garmin-Slipstream released their team on June 24.  Astana released their roster on June 25 but not without a little controversy.<br />
<span id="more-952"></span><br />
The final 2009 Tour de France roster for Astana includes Lance Armstrong, Alberto Contador, Levi Leipheimer, Andreas Klöden, Yaroslav Popovych, Haimar Zubeldia, Dmitriy Muravyev, Sergio Paulinho and Gregory Rast.  The one name not on that list is American Chris Horner who has trained significantly with Lance and Levi over the last couple of months which included racing together at the <a title="Tour of the Gila" href="http://www.tourofthegila.com/">Tour of the Gila</a> and at the <a title="Nevada City Classic" href="http://www.ncclassic.com/">Nevada City Classic</a>.  The events leading up to Chris&#8217; dismissal are explained by Chris himself <a href="http://blog.oregonlive.com/horner/2009/06/astanas_chris_horner_explains.html">here</a>.  In short, it was politics that will cause him to miss the tour this year.</p>
<p>Is the snubbing of Horner only the tip of the iceberg though?  When Astana put together the team they did they assembled one of the most talented teams ever created that includes a combined <del datetime="2009-06-27T18:13:31+00:00">seven</del> eight tour wins and multiple podium finishes.  Having that much talent on one team, especially with multiple tour winners on it, has created a pressure cooker that has potential to explode.  Throw in the financial woes of the team during the Giro d&#8217;Italia, the potential team takeover by another sponsor and the <a href="http://www.cyclingnews.com/news/vaughters-downplays-contador-rumours">rumors of Cantador going to Garmin-Slipstream</a> and you have a good ole fashioned soap opera.</p>
<p>Now that Horner has been left off the roster because Cantador wanted one of his &#8220;boys&#8221;, combined with the events surrounding the team over the last two months, I think we&#8217;re going to see some real fireworks during the tour.  It reminds me of when Lemond and Fignon were teammates and all the drama surrounding them.  I just hope the Astana soap opera doesn&#8217;t totally ruin the tour.</p>
<p>What do you think?  Will Astana provide us more drama than racing?  Did Chris Horner totally get boned?</p>
]]></content:encoded>
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		<title>Cycling Blogger Profile: Jeff Contreras (331miles)</title>
		<link>http://bikingtolive.com/cycling-blogger-profile-jeff-contreras-331miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cycling-blogger-profile-jeff-contreras-331miles</link>
		<comments>http://bikingtolive.com/cycling-blogger-profile-jeff-contreras-331miles/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 03:07:35 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cycling Blogger Profile]]></category>
		<category><![CDATA[331miles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=685</guid>
		<description><![CDATA[In an effort to try and spread the word around about some of the great cyclist/bloggers out there I&#8217;ve decided to start a new series of posts called a &#8220;Cycling Blogger Profile&#8221;. This is where I&#8217;ll feature a cyclist who also blogs about their cycling and try and bribe them into answering a few questions. [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>In an effort to try and spread the word around about some of the great cyclist/bloggers out there I&#8217;ve decided to start a new series of posts called a &#8220;Cycling Blogger Profile&#8221;.  This is where I&#8217;ll feature a cyclist who also blogs about their cycling and try and bribe them into answering a few questions.  How often will I do this?  Who knows.  Once or twice a month maybe.  Maybe less.  You get my drift.</p></blockquote>
<p>My first victim is Jeff Contreras who runs <a title="331miles" href="http://331miles.blogspot.com/">331miles</a>.  Jeff runs a great blog where he talks frequently about his cycling as well as other events in his life.  He rides in the Rio Grande Valley area of Texas and is famous for being an <a href="http://331miles.blogspot.com/2009/04/i-am-elite-cyclist.html">&#8220;Elite Cyclist&#8221;</a> and having <a href="http://331miles.blogspot.com/2009/03/dirt-on-jarachinas.html">&#8220;truly massive quads&#8221;</a>.  On a serious note, he puts in some serious riding and his posts are always accompanied with pictures from the ride.</p>
<p><div id="attachment_697" class="wp-caption alignright" style="width: 230px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/jeff-at-331miles.jpg" alt="Jeff @ 331miles.blogspot.com" title="Jeff-at-331miles" class="size-full wp-image-697" width="220" height="219"><p class="wp-caption-text">Jeff @ 331miles.blogspot.com</p></div>I decided to send some questions over to Jeff and see if he would take the time to answer them and he did.  Here they are:<br />
</p>
<ol>
Q: How long have you been cycling and what got you started?<br />
A: I started cycling in high school, only to me it was just riding my department store bike for longish distances.  After an almost 20 year hiatus, I started cycling in earnest in 2006.  The combination of wanting to lose weight and the encouragement of a triathlete buddy got me started.<br />
<br />
Q: What kinds of bike(s) do you ride?<br />
A: I ride a 2005 Giant TCR C1.  I also have a Marin Hawk Hill (2003?) mountain bike, although I rarely ride it.<br />
<br />
Q: What do you consider your greatest cycling achievement?<br />
A: I rode from McAllen, TX to San Antonio, TX in 2 days during the summer of 2008.  100+ miles each day.<br />
<br />
Q: What&#8217;s one thing you&#8217;d like to accomplish with your cycling but haven&#8217;t yet?<br />
A: I would like to race sanctioned races (of course train for them too).  Living in McAllen, it requires too much traveling.  If I get back to Austin (or other metro area), I&#8217;ll probably make it a #1 goal.<br />
<br />
Q: What&#8217;s your favorite on-bike food/drink?<br />
A: I like Clif products, particularly the mocha gel.  To drink, I like water with Nuun electrolyte tablets, alternating with sips from a bottle of plain ol&#8217; water.<br />
<br />
Q: Who will win this year&#8217;s TdF?<br />
A: Ooooh.  I&#8217;m picking the sentimental favorite &#8212; Lance Armstrong.  But I&#8217;ll hedge by saying it could definitely be another Astana rider, either Contador or Leipheimer.  My outside pick is Boonen.
</ol>
<p>Well, that&#8217;s it.  Be sure to head over to Jeff&#8217;s blog, <a title="331miles" href="http://331miles.blogspot.com">331miles.blogspot.com</a>, and give it a read.  Subscribe to his RSS feed while you&#8217;re there and/or follow him on Twitter <a title="331miles" href="http://twitter.com/331miles">@331miles</a>.</p>
<p>Jeff, sorry you had to be my first victim but thanks for answering the questions.</p>
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		<title>Lance Armstrong vs AFLD: Showdown In The Shower</title>
		<link>http://bikingtolive.com/lance-armstrong-vs-afld-showdown-in-the-shower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lance-armstrong-vs-afld-showdown-in-the-shower</link>
		<comments>http://bikingtolive.com/lance-armstrong-vs-afld-showdown-in-the-shower/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 15:09:02 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[AFLD]]></category>
		<category><![CDATA[Bernard Hinault]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=584</guid>
		<description><![CDATA[If you follow professional cycling or Lance Armstrong you know that recent discussions have centered around the surprise drug test the French sprung on Lance last month. The results of the tests were all negative but paperwork filed by AFLD (the French Anti-Doping Agency) says that he violated protocols by not staying under the direct [...]]]></description>
			<content:encoded><![CDATA[<p>If you follow professional cycling or Lance Armstrong you know that recent discussions have centered around the surprise drug test the French sprung on Lance last month.  The results of the tests were all negative but paperwork filed by AFLD (the French Anti-Doping Agency) says that he violated protocols by not staying under the direct supervision of the drug tester.  In short, he took a shower for 20 minutes while the credentials of the tester were verified.  You can see why this event has been dubbed Showergate.</p>
<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl style="width: 237px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/41894171397@N01/3568633"><img src="http://farm1.static.flickr.com/3/3568633_ac3345eb9f_m.jpg" alt="Lance Armstrong at the base of Alpe D'Huez" title="Lance Armstrong at the base of Alpe D'Huez" width="227" height="240"></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/41894171397@N01/3568633">eugene</a> via Flickr</dd>
</dl>
</div>
</div>
<p>I have one question for all you cycling fans out there.  Are you surprised?  I mean come on.  The French have been after Lance for years because of his domination of &#8220;their&#8221; race.  He won it seven consecutive times and with his return this year to professional cycling I think they are now worried he may win it an eighth time.  You see, this is a French race and they haven&#8217;t had a native winner for 23 years when Bernard Hinault won in 1985.  I don&#8217;t know about you but I think this has rubbed them the wrong way just a little bit.  It may have even chaffed them some.  Maybe they should have used some Butter in their shorts to help alleviate the pain of this long drought.</p>
<p>This &#8220;violation&#8221; along with the leaking of the report to the press is just another event in the long line of shoddy behavior by the AFLD.  Their practices, procedures, and tactics have been so shady that I&#8217;m really surprised anyone even listens to them anymore.  Am I glad they&#8217;re trying to find the druggies in the sport?  Sure.  But why does it always appear they have a personal vendetta against Lance?</p>
<p>Something else to consider is that with this comeback Lance has made a conscious decision to subject himself to the most stringent drug testing that has ever occurred in the sport.  Knowing that, how stupid would he really have to be to take something?  If he was going to get caught now would be the time.  How much would he stand to lose?  I honestly think that winning the Tour de France is a distant secondary goal to raising worldwide cancer awareness.  If he were to take performance enhancing drugs, and get caught, do you realize the huge negative impact this would have on his cancer work?  There&#8217;s no way he would take that chance.</p>
<p>I almost wonder if AFLD should change their name to Agency For Lance&#8217;s Demise.  I guess we&#8217;ll have to wait and see who drops the soap first.</p>
<p>Now I&#8217;m off to investigate if Lance&#8217;s crash in the Vuelta Castilla y Leon was a cleverly designed plan by the French to keep him out of the Tour after he passed their drug tests.  Is it mere coincidence that the crash occurred a week after the drug test?  I think not.</p>
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		<title>Ten Awesome Looking Time Trial Bicycles</title>
		<link>http://bikingtolive.com/ten-awesome-looking-time-trial-bicycles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ten-awesome-looking-time-trial-bicycles</link>
		<comments>http://bikingtolive.com/ten-awesome-looking-time-trial-bicycles/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:10:34 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cool Bicycles]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Time trial]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[Tour Down Under]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=533</guid>
		<description><![CDATA[When it comes to looks and style, it&#8217;s hard to beat the coolness factor of time trial bicycles. Built for speed, they employ aerodynamic designs that have been developed over years of testing and racing. Riders are fitted to their time trial bikes in order to transfer the maximum amount of energy as possible from [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to looks and style, it&#8217;s hard to beat the coolness factor of time trial bicycles.  Built for speed, they employ aerodynamic designs that have been developed over years of testing and racing.  Riders are fitted to their time trial bikes in order to transfer the maximum amount of energy as possible from their bodies to the bike.  These specialty bikes also use cutting edge materials like titanium and carbon fiber in order to make them as light as possible.</p>
<p>I&#8217;ve collected some images of trial bike bikes that possess the ability to not only be fast but look fast.</p>
<div id="attachment_535" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/bmc-time-machine1.jpg" alt="BMC Time Machine" title="BMC Time Machine" class="size-full wp-image-535" width="400" height="225"><p class="wp-caption-text">BMC Time Machine</p></div>
<div id="attachment_538" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/bp-stealth.jpg" alt="BP Stealth" title="BP Stealth" class="size-full wp-image-538" width="400" height="267"><p class="wp-caption-text">BP Stealth</p></div>
<div id="attachment_539" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/cervelo-p3c.jpg" alt="Cevelo P3C" title="Cervelo P3C" class="size-full wp-image-539" width="400" height="296"><p class="wp-caption-text">Cevelo P3C</p></div>
<div id="attachment_540" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/cervelo-p4.png" alt="Cervelo P4" title="Cervelo P4" class="size-full wp-image-540" width="400" height="253"><p class="wp-caption-text">Cervelo P4</p></div>
<div id="attachment_541" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/fuji-d-6-professional.jpg" alt="Fuji D6 Professional" title="Fuji D6 Professional" class="size-full wp-image-541" width="400" height="246"><p class="wp-caption-text">Fuji D6 Professional</p></div>
<div id="attachment_542" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/kestrel-airfoil-pro.jpg" alt="Kestrel Airfoil Pro" title="Kestrel Airfoil Pro" class="size-full wp-image-542" width="400" height="327"><p class="wp-caption-text">Kestrel Airfoil Pro</p></div>
<div id="attachment_543" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/look596.jpg" alt="Look 596" title="Look 596" class="size-full wp-image-543" width="400" height="252"><p class="wp-caption-text">Look 596</p></div>
<div id="attachment_544" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/specialized-transition.jpg" alt="Specialized Transition" title="Specialized Transition" class="size-full wp-image-544" width="400" height="330"><p class="wp-caption-text">Specialized Transition</p></div>
<div id="attachment_545" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/trek-equinox-ttx.jpg" alt="Trek Equinox TTX" title="Trek Equinox TTX" class="size-full wp-image-545" width="400" height="260"><p class="wp-caption-text">Trek Equinox TTX</p></div>
<p>This is a repeat of the Trek Equinox above but I&#8217;ve included it because of the awesome paint scheme that was specially done for Lance Armstrong&#8217;s comeback to professional cycling.  The 1274 signifies the number of days that have elapsed since his last race and his return at the Tour Down Under this year.</p>
<div id="attachment_546" class="wp-caption aligncenter" style="width: 410px"><img src="http://bikingtolive.com/wp-content/uploads/2009/04/armstrong-time-trial-bike.jpg" alt="Lance Armstrong Time Trial Bike" title="Lance Armstrong Time Trial Bike" class="size-full wp-image-546" width="400" height="237"><p class="wp-caption-text">Lance Armstrong Time Trial Bike</p></div>
<blockquote><p>This is certainly not an all inclusive list.  I&#8217;m sure there are others out there that could have made this list but just weren&#8217;t included.  My criteria for this list were that they have the coolness factor and aren&#8217;t prototypes.  If you have a recommendation for the list please include it in the comments.</p></blockquote>
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		<title>I am Heft On Wheels (at least right now)</title>
		<link>http://bikingtolive.com/i-am-heft-on-wheels-at-least-right-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-heft-on-wheels-at-least-right-now</link>
		<comments>http://bikingtolive.com/i-am-heft-on-wheels-at-least-right-now/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:44:35 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[heft on wheels]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[Miguel Indurain]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/?p=513</guid>
		<description><![CDATA[I did a book review of Heft On Wheels by Mike Magnuson soon after I started Biking To Live. If you haven&#8217;t read it you should. It&#8217;s a great read. You can find it on Amazon here. Over the last couple of weeks I had the desire to go back and read Heft On Wheels [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>I did a <a title="Heft On Wheels" href="http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/">book review of Heft On Wheels by Mike Magnuson</a> soon after I started Biking To Live.  If you haven&#8217;t read it you should.  It&#8217;s a great read.  You can find it on Amazon <a href="http://www.amazon.com/gp/product/1400052416?ie=UTF8&amp;tag=hotoshakn-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1400052416">here.</a><img src="http://www.assoc-amazon.com/e/ir?t=hotoshakn-20&amp;l=as2&amp;o=1&amp;a=1400052416" alt="" style="border: medium none  ! important; margin: 0px ! important;" border="0" width="1" height="1"></p></blockquote>
<p>Over the last couple of weeks I had the desire to go back and read Heft On Wheels by Mike Magnuson again.  I had let someone borrow mine and never got it back so I went and bought another copy.  In fact, I finished it last week and have started it again.  Why am I so interested in his story?  For one thing it&#8217;s inspirational reading about a 255 pound overweight, chain-smoking, borderline alcoholic who turns his life around with a bicycle.  Second, I can relate.  The more I payed attention to it I started to notice a lot of parallels between Mike and myself.  They are:</p>
<ol>
1. I&#8217;ve always ridden a bike.  I can always remember having a bicycle of one type or another and riding it everywhere.  One of the first ones I remember was silver and had a banana seat.  I have no idea what brand it was but that&#8217;s not important.  We lived sort-of in the country when I was this age and couldn&#8217;t ride our bikes really anywhere other than the two acres we lived on.  My brother and I tore up those two acres though!<br />
<br />
Jumping our bikes was one of our favorite activities.  I remember setting up a huge ramp one time using an old basketball backboard that was actually half a sheet of plywood.  This jump in particular stands out because I vividly remember failing to get enough speed on the approach and basically tumbling over the end of the ramp.  I had a pretty nasty bruise from taking the end of the handlebars in the stomach but other than that escaped injury.  I&#8217;m really surprised we didn&#8217;t seriously injure ourselves.<br />
<br />
When I was 10 we moved to the city and we continued riding our bikes.  We had a friend whose dad had collected a bunch of old junk bicycles and we would mix and match parts to make the ultimate machines.  That&#8217;s where I cut my teeth on working on my bikes.<br />
<br />
We would rides our bikes everywhere.  To the local fishing hole, downtown, going to the store for my parents, etc.  Imagine a little kid riding back from the grocery store with shopping bags hanging from the handlebars.  That would be me on many occasion.<br />
<br />
When I was in high school the Youth Director at my Church and I would ride our bikes across town to a friends house where we would stash our bikes and then run back home.  Kind of like a duathlon.  The next day we would run to our bikes and then ride home.  It was about a five mile trip one-way.<br />
<br />
2. I&#8217;ve always liked watching the professional bicycle racers on TV.  Ever since I can remember I&#8217;ve watched the Tour De France.  I remember trying to catch bits and pieces of it on Wide World of Sports back when Lemond was America&#8217;s only hope in the race.  He was the sports figure I looked up to back then.  Can&#8217;t say that I agree with him now-a-days but he helped shape my love for the sport of cycling.  I remember when Lance Armstrong first started riding in the TDF and when he abandoned the race before being diagnosed with Cancer.  I watched intently as Miguel Indurain won his five Tour de France races followed by Lance.  Like Mike I received all the popular catalogs (Nashbar, Performance, and Colorado Cyclist) and drooled over them.  Man I loved cycling.<br />
<br />
3. When I joined the military right after high school I forgot about cycling.  I&#8217;d still catch it once in a while on TV and always looked forward to July but I wasn&#8217;t able to ride again for a while.  While on deployments overseas I had always hoped to be able to be in France in July and maybe catch a stage in person.  That never happened though.<br />
<br />
Then in 1994 I had the opportunity to do a bicycle ride from Connecticut to Ohio to help raise money for the children&#8217;s hospital in Akron.  I jumped at the opportunity and bought my first true road bike.  The Cannondale R-300 that I still ride today.  I didn&#8217;t know much about serious road bikes at the time and probably didn&#8217;t get as good a bike as I should have.  I really enjoyed that bike ride.  I trained by myself for it by riding to and from work.  Doing some long rides on the weekends and so on.  Looking back I&#8217;m surprised we didn&#8217;t have any group rides.<br />
<br />
4. I forgot about cycling again.  After that trip to Ohio my life got busy again after being selected for Officer Candidate School and I moved quite a few times again.  I tell myself that I had no time to ride but I drug that bike around with me everywhere.  I kept it indoors so it wouldn&#8217;t feel the effects of weather (often suffering the wrath of my wife).  I would see it all the time and it would never dawn on me that I could use it to help me with my weight problem.  That&#8217;s probably not true though.  I knew it could help me but I was just too lazy to use it.  Every once in a while I would get the urge to ride and would drag it out for a spin or two.  I even had it overhauled once or twice in anticipation putting in some epic time but I failed to follow through.<br />
<br />
5. I liked to eat.  I liked food and it liked me.  Too much in fact.  Super-sized fast food meals were a staple in my diet and were essentially another food group for me.  I knew it was bad but didn&#8217;t care.  I drank way too many soft drinks.  I would eventually cut over to diet drinks but are they really that much better?  How many people do you see order the double quarter-pounder with cheese, super-sized, with a diet coke?  That was me.  Ironic isn&#8217;t it?  My love of food eventually cost me dearly but that&#8217;s another story for another time.<br />
<br />
6. I knew I had a problem.  Unlike Mike I don&#8217;t have an alcohol or smoking problem.  Never did.  The food though we have in common and it was going to kill me.  After seeing my dad have a heart attack at an early age I should have taken the hint then.  I was too stupid to do anything about it.  Not until about a year ago when I started this blog.  The last six months though were rough, especially with Dad passing, and I think I&#8217;ve finally started to get the message.  It&#8217;s a shame it takes stuff like that to make us listen.
 </ol>
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		<title>Greg Lemond, the ultimate bicycling tool</title>
		<link>http://bikingtolive.com/greg-lemond-the-ultimate-bicycling-tool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=greg-lemond-the-ultimate-bicycling-tool</link>
		<comments>http://bikingtolive.com/greg-lemond-the-ultimate-bicycling-tool/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:10:29 +0000</pubDate>
		<dc:creator>Bryan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[greg lemond]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://bikingtolive.com/2008/09/30/greg-lemond-the-ultimate-bicycling-tool/</guid>
		<description><![CDATA[Greg Lemond, winner of three world championships and Tours de France, was an iconic figure in American bicycling in the 1980s. He set the bar that all other American cyclists would be compared to. In 1987 Lemond was involved in an accidental shooting while hunting with his brother-in-law. Just two years later he would win [...]]]></description>
			<content:encoded><![CDATA[<p>Greg Lemond, winner of three world championships and Tours de France, was an iconic figure in American bicycling in the 1980s.  He set the bar that all other American cyclists would be compared to.  In 1987 Lemond was involved in an accidental shooting while hunting with his brother-in-law.  Just two years later he would win the Tour de France by beating Laurent Fignon on the final stage time-trial in Paris.  His eight second victory over Fignon remains the closest finish ever in the Tour de France.  He placed the United States center stage in a sport that has been dominated by the Europeans.  Why is it then that Mr. Lemond finds it necessary to continue taking shots at Lance Armstrong?  Because he&#8217;s a tool, that&#8217;s why.</p>
<div class="captionleft"><img src='http://bikingtolive.com/wp-content/uploads/2008/09/lemondarmstrong.JPG' alt='lemond and armstrong' />
<p>Courtesy of <a target="blank" href="http://foxcycle.blogspot.com">foxcycle.blogspot.com</a></p>
</div>
<p>Unless you&#8217;ve been living under a rock, you know by now that Lance has announced his plans to come out of retirement and return to professional cycling.  He will be re-united with his old friend Johann Bruyneel and race on the Astana squad.  He will not be paid for his racing but will instead use the exposure to promote cancer awareness around the globe.  Mr. Armstrong is a cancer survivor himself who overcame testicular cancer to return to the sport of cycling and win seven consecutive Tours de France.  </p>
<p>Once he started winning the Tour de France his critics came out of the woodwork.  The doping record of professional cycling hasn&#8217;t helped.  He has undergone test, after test, after test and there have been no conclusive results that have linked Lance to illegal performance enhancing drugs.  It never fails though that rumors will begin circulating anytime Mr. Armstrong is in the news regarding cycling.  His announcement to return to cycling after a four-year absence is no different.  Lance is receiving more criticism in the area of drug use even though he has committed to making his blood tests public following his return.  Don Catlin, former head of UCLA&#8217;s World Anti-Doping Agency accredited laboratory, will post Armstrong&#8217;s biomarkers online for the entire world to see.  </p>
<div class="captionright"><a target="_blank" href="http://www.shareasale.com/r.cfm?b=34396&#038;u=258931&#038;m=7588&#038;urllink=&#038;afftrack="><img src="http://www.shareasale.com/image/180x150_generic.gif" border=0></a></div>
<p>Mr. Lemond decided to show up at an Interbike Trade Show press conference last week where Lance was set to outline the details of his comeback.  Lance allowed Lemond the first question and he immediately set to questioning Catlin&#8217;s testing methods.  The press conference was moved along by Armstrong after an exchange between Lemond and Catlin but Lemond wouldn&#8217;t let it die stating, &#8220;So, the whole history has just been passed over?&#8221;  Yes, Greg, it has.  The investigations, the countless tests, and the court appearances are over with.  No charges have been filed.  No substantial evidence has been produced.  No bans have been issued.  No wins have been stripped.  You need to get a grip and move on.  I almost wonder if you&#8217;re not jealous of Lance&#8217;s success.  Where&#8217;s the Lemond I grew up with that was fighting the politics of the European peloton to establish himself?  Where&#8217;s the Lemond that overcame a horrific hunting accident to win the tour?  Where&#8217;s the Lemond that put USA cycling on the map?  Wherever he is you need to find him, have him step up to the plate with Lance, and make the sport better instead of continually trying to re-open old wounds.  </p>
<p>In short, don&#8217;t be a tool.</p>
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