Century Training Series: Day 7
Today marks the end of my first week of training for my first century and I’m glad tomorrow is a rest day. I’ve ridden more miles this week than I...
Archive for: fitness
A few random cycling questions & thoughts
Resting heart rate. I’m familiar with resting heart rate and how it’s related to your fitness (the lower it is generally the more fit you are; some...
Century Training Series: Day 1
Well, today kicked off my Century Training Series in which I’ll be blogging daily during my 12-week training plan as I get ready to ride my first century...
Had a good hard ride last night
I’ve still been riding just about everyday as I near the twelve weeks to go point until my first century (July 4th is the 12-week point). Once I hit that...
Obliterated after 15 miles
Yesterday, instead of going to the group handling training I normally do, I opted for a longer ride because I need the mileage. In hindsight I probably should...
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