Century Training Series: Days 44, 45 and 46
Day 44 – 4×6 Intervals at RPE9 All my interval sessions up to this point had been 4×8 (four intervals at 8 minute duration) so I was looking forward...
Archive for: fitness plan
Century Training Series: Days 33, 34, 35 & 36 (Week 5 Re-Cap)
Day 33 – Rest Day Not much to be said about that. I considered riding anyway because I had missed a day earlier in the week due to rain but decided against...
Century Training Series: Day 17
Day 17 brings me to Tuesday’s ride of Week 1 of the Bicycling Century Training Plan which is a 1.5 hour overall endurance ride with 4×8 intervals. The...
Bike Ride 31 – 30 Awesome Miles
I really wasn’t sure if I was going to be able to get a ride in this morning. Tropical Storm Hannah prevented me from riding yesterday as it went by Florida...
Bike Ride 29 – Week 2 of the Bicycle Fitness Plan
Well, today starts week two of my fitness plan that will take me until the end of the year. You can read about the plan here. I’m still in the base fitness...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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