I Ate How Many Calories?!
I’ve been very truthful in that my diet is horrible. Have I tried to eat better? Sure but I always have problems with eating too much and eating the wrong...
Archive for: cycling
Why We Need A Beech Mountain
Beech Mountain near Boone, North Carolina was made famous in Lance Armstrong’s book It’s Not About the Bike: My Journey Back to Life. His bicycle ride...
Three Things You Don’t Need To Start Cycling
When starting out in the sport of cycling, it’s very easy to get overwhelmed by everything involved. The types of bicycles (their respective sizes, components,...
50 Reasons To Start Cycling
I’ve started a list of reasons to start cycling. I want to hear yours in the comments. You can lose weight. You can improve your fitness. You get to wear...
Five Ways to Measure Cycling Success
As we ride our bicycles we need to know how we’re doing, if we’re getting better, and if we’re on track to meet goals we’ve set for ourselves....
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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