As cyclists, who hasn’t gotten their fair share of road rash? I know I have. I ran across this cool article today on wikihow about How to Treat Road Rash. There’s a video too. Check it out.
I tell you, the crash in Ride 23 has just ruined my ability to exercise. My shoulder is fine now. It was sore for a few days but is 100% good to go now. My knee is whats causing all my problems. I believe when I hit the sidewalk I bruised [...]
Well, it’s been about a week since I rode last. Not all my fault but some of it was. A business trip out of town and rain wasn’t my fault but laziness was. Because of that, I was planning on calling this post “No More Excuses.” You see, as I’m riding [...]
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