How to Treat Road Rash

As cyclists, who hasn’t gotten their fair share of road rash? I know I have. I ran across this cool article today on wikihow about How to Treat Road Rash. There’s a video too. Check it out.

I’m still around but healing

I tell you, the crash in Ride 23 has just ruined my ability to exercise. My shoulder is fine now. It was sore for a few days but is 100% good to go now. My knee is whats causing all my problems. I believe when I hit the sidewalk I bruised my knee pretty bad. It’s till tender around the edges and one of the scarpes I have is just below the knee cap. It hurts everytime I bend or move it. I’ve...

Ride 23 – Crash and Burn

Well, it’s been about a week since I rode last. Not all my fault but some of it was. A business trip out of town and rain wasn’t my fault but laziness was. Because of that, I was planning on calling this post “No More Excuses.” You see, as I’m riding I’m concentrating on riding good but also letting my mind wander to different things. One of the things I think about is what...