Century Training Series: Day 2
Today would see me actually doing my first ride as part of the Century Training Series. It was nothing serious, just an hour at endurance pace. I consulted with @331miles regarding how to work in my warm up and we agreed that I ride my warm up of six miles then do an hour at my projected century pace which is 15 mph.
The weather was pretty nice actually with it not being as hot or humid as it has been the last couple of weeks. It made for a pretty pleasant ride. There was a large number of cyclists around White Rock Lake today too. This was the first day I’ve ridden there since the Tour De France started so I’m thinking some folks have been watching on TV and deciding to hit the road. Call it the TDF effect.
Overall I think this ride went pretty well. Near the hour point I was starting to feel it a little but I think that’s because of my bibs. Here are the numbers for today’s ride:
Total Time: 1:36:11 (1 hour at endurance; 36 minutes warmup/cooldown)
Avg: 14.6 mph
Distance: 23.49 miles
Crunches: 20
Push Ups: 20
I was going to make a copy of the training plan found in Bicycling to post here but won’t be able to. I emailed Bicycling for permission and was told I could request a PDF of the article but prices start at $1900. I like my readers but that won’t be happening.
Read MoreCentury Training Series: Day 1
Well, today kicked off my Century Training Series in which I’ll be blogging daily during my 12-week training plan as I get ready to ride my first century in September. I’m following the basic plan in the June 2009 issue of Bicycling magazine for those interested in following along.
Since it’s Day 1 it means it’s Monday which is sort of anti-climactic since it’s a scheduled rest day. Because it’s a rest day I’ve decided that Monday’s will be the day I update everyone on my progress as far as measurements. And since it’s the first Monday we need to establish a baseline for comparison later. In truth, I probably should have established this baseline several months ago so I could measure my progress to date but hindsight is 20/20. Establishing a baseline now will allow you to see how my body is changing during this 12-week training plan. Without further ado, here are my measurements:
Weight: ? (I meant to weigh yesterday since I don’t have a scale…look for my weight update in 2 weeks)
Neck: 17.5 in
Chest: 46 in
Left Bicep: 14.25 in
Right Bicep: 14.5 in
Waist: 48.5 in
Left Thigh: 28.5 in
Right Thigh: 28.5 in
Left Calf: 19.25 in
Right Calf: 19 in
My waist measurement is disturbing. It was measured around the largest part of my stomach which is a horizontal line around the body that bisects the navel. This is how the military measures your waist size and includes your love handles. Most people don’t wear their pants that high so your pant size is usually smaller than your actual measurement. I couldn’t believe that number when I first took it.
My neck size has been as high as 21 but I know in the last couple of months it’s decreased dramatically based on doing some test buttoning of the top button on my dress shirts. I’m pretty sure I’ve lost at least six inches in my chest as well based on a normal jacket size of 52 and some of my suits are fitting so good now. I have a wool overcoat that I wore last winter (didn’t get much use for it in Florida) that I couldn’t button. I put it on the other day and can now button all three buttons and have plenty of room to spare. A great feeling.
I guess one way to look at it is that those numbers should only get smaller.
Next week I’ll add in accumulated ride time and mileage for this week.
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