Century Training Series: Days 3 and 4
Share Day 3 I was all set to ride my first interval day of the century training plan but mother nature decided not to cooperate. As I was getting off the train...
Share Day 3 I was all set to ride my first interval day of the century training plan but mother nature decided not to cooperate. As I was getting off the train...
Share Today would see me actually doing my first ride as part of the Century Training Series. It was nothing serious, just an hour at endurance pace. I consulted...
Share Anyone following my blog or tweets knows that I’ve been talking about this for a while. Back on April 1, 2009 I made a post about It’s time to...