Century Training Series: Days 44, 45 and 46
Day 44 – 4×6 Intervals at RPE9 All my interval sessions up to this point had been 4×8 (four intervals at 8 minute duration) so I was looking forward...
Archive for: Century Training Plan
Century Training Series: Days 40, 41, 42 & 43 (Week 6 Re-Cap)
Today marks the end of six weeks of training for my first century. Last week was a somewhat lighter load as far as mileage goes but I still managed over 100 miles...
Century Training Series: Days 37, 38 and 39
This week in the Century Training Plan is basically a recovery week so in addition to having Monday as a normal rest day I also had Tuesday off with Wednesday as...
Century Training Series: Days 33, 34, 35 & 36 (Week 5 Re-Cap)
Day 33 – Rest Day Not much to be said about that. I considered riding anyway because I had missed a day earlier in the week due to rain but decided against...
Century Training Series: Days 30, 31 and 32
Day 30 – 1.5 Hour Endurance with 4×8 Intervals This was my infamous ride that left me miserable, doubting my abilities, and lead me to write 3 minutes...
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