What I’m doing and an inspirational weight loss video
Well folks, it’s been a while since I’ve written but that wasn’t my plan. I’ve had lots of things going on and haven’t even gotten...
Archive for: bike
Ten Brisk Miles
Contrary to popular belief, I am still around and still live in Jax. For how long I’m not sure but I’ll talk about that later. Yes, it’s been...
Bike Ride 36 – Stoplights Stink
Well, Saturday morning found me getting set to put in 30 miles. I was going to ride the now familiar University of North Florida loop. I slept in until 8 to get...
Bicycle Contests & Giveaways
It’s that time of the week for my weekly update but things around here have been kind of slow. My wife continues to mend from her surgery (a six to nine...
Bike Ride 34 – Drag Racing a Cement Truck
The weather the last couple of day has been spotty due to some strong thunderstorms that rolled through the area. It was a little windy yesterday afternoon too....
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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