Much better ride last night
After the horrible ride I had on Monday evening I decided to make some changes to what I was doing and with the help and ideas of some of the commenters on that...
Archive for: bike ride
Obliterated after 15 miles
Yesterday, instead of going to the group handling training I normally do, I opted for a longer ride because I need the mileage. In hindsight I probably should...
Awesome training session last night
With yesterday being Monday it was time for group/individual skills training with Team Bikin’. The weather was perfect and with 16 of us showing up it had...
One leg drills
Last night I had group ride training again and I did something new. One-leg drills. These were pretty tough and I could really feel it in my legs. Here’s...
New Cleats And Cement Legs
Well, yesterday was my first chance after getting back from Jacksonville to get back on the bike. I had to go by the Performance Bike store first to pick up some...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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