Century Training Series: Days 44, 45 and 46
Day 44 – 4×6 Intervals at RPE9 All my interval sessions up to this point had been 4×8 (four intervals at 8 minute duration) so I was looking forward...
Archive for: bicycling
Century Training Series: Days 40, 41, 42 & 43 (Week 6 Re-Cap)
Today marks the end of six weeks of training for my first century. Last week was a somewhat lighter load as far as mileage goes but I still managed over 100 miles...
Century Training Series: Days 37, 38 and 39
This week in the Century Training Plan is basically a recovery week so in addition to having Monday as a normal rest day I also had Tuesday off with Wednesday as...
Century Training Series: Day 22 (Week 3 Re-cap)
Yesterday marked the completion of my first three weeks of training for my first century and since Mondays are a rest day it’s weekly re-cap time. For those...
Century Training Series: Day 21
Before I could ride today I had to replace my cut tire. I picked up a new yesterday at a local bike shop. The one I picked it up at wasn’t my first choice...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Al: When I got compliments on my weight loss, it really made made day even though I ...
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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