Century Training Series: Day 16
Ok, now that I’ve gotten the first two weeks under my belt I’m re-starting at week 1 of the 10 week Century Training Plan. Yesterday was a rest day...
Archive for: bicycle
Century Training Series: Days 12, 13 and 14
Day 12 This is the traditional easy cycling day that has 30 minutes of easy spinning scheduled. Due to having to drive out of town I had to skip it. Day 13 This...
Century Training Series: Day 11
Yesterday was Day 11 of my Century Training Plan and consisted of the same workout as Day 10 which was 1.5 hours overall endurance with 4×8 intervals stuck...
Century Training Series: Day 10
What a wacky ride today. It all started when I opened my trunk to pull my bike out (I’d really like to get a roof rack some day). I immediately discovered...
Century Training Series: Day 9
With Day 9 comes the second week of cycling in the century training plan. Yesterday was a rest day so I was chomping at the bits to get out and ride. I wasn’t...
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Bryan: Al, I know exactly what you mean about the grinning inside....
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Loving the Bike: It's very nice of her to notice and point it out. Yeah, I'm sure it gave you a ...
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