Cycling for weight loss, fitness and a healthy heart.

Developing a healthy lifestyle through cycling

Post Winter Road Cycling Safety Tips | Mar 5th, 2010

Now that winter is over for a large portion of the country (sorry if you live up in the North) spring is either coming on in full force or slowly creeping it’s way in with daytime temps climbing back up into the 60F to 70F range. These temperatures are what we’ve been waiting for and are just...

Posted by Bryan on Feb 17th, 2010 in Featured, Motivation | View Comments

Why We Need A Beech Mountain

Beech Mountain near Boone, North Carolina was made famous in Lance Armstrong’s book It’s Not About the Bike: My Journey Back to Life. His bicycle ride up that mountain was the culmination of his...

Posted by Bryan on Feb 16th, 2010 in Cycling For Beginners, Cycling Skills, Featured, Motivation | View Comments

Seven Things You Need To Start Cycli...

Yesterday on my post about Three Things You Don’t Need to Start Cycling I promised to follow it up today with a list of things I think you DO need to start cycling. Everybody knows you need a bicycle...

Posted by Bryan on Feb 15th, 2010 in Cycling For Beginners, Featured | View Comments

Three Things You Don’t Need To...

When starting out in the sport of cycling, it’s very easy to get overwhelmed by everything involved. The types of bicycles (their respective sizes, components, price points, materials), the myriad of...

Posted by Bryan on Feb 12th, 2010 in Featured, Motivation | View Comments

50 Reasons To Start Cycling

I’ve started a list of reasons to start cycling. I want to hear yours in the comments. You can lose weight. You can improve your fitness. You get to wear skin tight clothes. You get to drink lots of...

Posted by Bryan on Feb 11th, 2010 in Featured, White Rock Lake, training | View Comments

Five Ways to Measure Cycling Success

As we ride our bicycles we need to know how we’re doing, if we’re getting better, and if we’re on track to meet goals we’ve set for ourselves. The way to do that is to take...

Posted by Bryan on Feb 10th, 2010 in Featured, Motivation | View Comments

Five Ways to Stay Motivated for Cycl...

My last several posts have been about self-discipline, losing weight, and new cyclists quitting the sport. You can go a long way towards improvement within those three areas if you apply a little...

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