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	<title>Comments on: Looking for a cycling partner at White Rock Lake</title>
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	<description>Cycling for Weight Loss, Fitness, and a Healthy Heart</description>
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		<title>By: Bryan</title>
		<link>http://bikingtolive.com/looking-for-a-cycling-partner-at-white-rock-lake/comment-page-1/#comment-1325</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=911#comment-1325</guid>
		<description>I found a blurb on the Waco Wild West Century website that says, &quot;Although relatively flat, there are some challenging hills to keep your heart pumping.&quot;  I take that to mean it won&#039;t be excruciatingly bad. </description>
		<content:encoded><![CDATA[<p>I found a blurb on the Waco Wild West Century website that says, &quot;Although relatively flat, there are some challenging hills to keep your heart pumping.&quot;  I take that to mean it won&#039;t be excruciatingly bad. </p>
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		<title>By: Bryan</title>
		<link>http://bikingtolive.com/looking-for-a-cycling-partner-at-white-rock-lake/comment-page-1/#comment-1318</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 16 Jun 2009 07:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=911#comment-1318</guid>
		<description>I know nothing about the elevation profile for the century.  I&#039;ve looked pretty hard on the Internet and couldn&#039;t find anything.  I made a post on bikeforums.net this morning asking this question. 
 
Flat road with no head wind I can easily maintain 15 mph.  Probably closer to 18 mph.  Not sure what my avg speed is for the hill repeats.  I&#039;ll have to look at that the next time I do them. </description>
		<content:encoded><![CDATA[<p>I know nothing about the elevation profile for the century.  I&#039;ve looked pretty hard on the Internet and couldn&#039;t find anything.  I made a post on bikeforums.net this morning asking this question.</p>
<p>Flat road with no head wind I can easily maintain 15 mph.  Probably closer to 18 mph.  Not sure what my avg speed is for the hill repeats.  I&#039;ll have to look at that the next time I do them. </p>
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		<title>By: Bryan</title>
		<link>http://bikingtolive.com/looking-for-a-cycling-partner-at-white-rock-lake/comment-page-1/#comment-1317</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 16 Jun 2009 07:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=911#comment-1317</guid>
		<description>I appreciate it. </description>
		<content:encoded><![CDATA[<p>I appreciate it. </p>
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		<title>By: Gerhard</title>
		<link>http://bikingtolive.com/looking-for-a-cycling-partner-at-white-rock-lake/comment-page-1/#comment-1315</link>
		<dc:creator>Gerhard</dc:creator>
		<pubDate>Mon, 15 Jun 2009 18:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=911#comment-1315</guid>
		<description>Bryan, how hilly is your century ride (what is the total elevation change?) You say you want to ride a 15 mph average, which is very reasonable to do, unless you have huge climbs.  
On a flat road, no headwind, what is your average speed? When you do the hill repeats, what is your average speed?  
I am asking, because you might be closer to your goal than you think. </description>
		<content:encoded><![CDATA[<p>Bryan, how hilly is your century ride (what is the total elevation change?) You say you want to ride a 15 mph average, which is very reasonable to do, unless you have huge climbs. </p>
<p>On a flat road, no headwind, what is your average speed? When you do the hill repeats, what is your average speed? </p>
<p>I am asking, because you might be closer to your goal than you think. </p>
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	<item>
		<title>By: Al</title>
		<link>http://bikingtolive.com/looking-for-a-cycling-partner-at-white-rock-lake/comment-page-1/#comment-1314</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Sun, 14 Jun 2009 19:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=911#comment-1314</guid>
		<description>Would if I could. </description>
		<content:encoded><![CDATA[<p>Would if I could. </p>
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