I tell you, the crash in Ride 23 has just ruined my ability to exercise. My shoulder is fine now. It was sore for a few days but is 100% good to go now. My knee is whats causing all my problems. I believe when I hit the sidewalk I bruised my knee pretty bad. It’s till tender around the edges and one of the scarpes I have is just below the knee cap. It hurts everytime I bend or move it. I’ve started icing the whole area twice a day and that seems to be doing some good. I do believe it’s getting better each day but it’s taking longer than I expected. It’s killing me to not be able to ride. This just sucks.

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