I’ve made a commitment that today I start counting my calories and eating better (you’ll know why tomorrow). I did buy a food scale this weekend and have messed around with The Daily Plate so that I can start tracking my calorie/nutrient intake on a daily basis.
Right now my daily calorie intake is set to 2013 calories. This takes into account my age, height, current weight, activity level outside of cycling, and my goal to lose 2 pounds per week. I’m certainly not going to bore you with what I’m eating each day but will provide any insight or lessons learned I have.
I Need To Get Smart
I am so dumb in the area of nutrition management as it pertains to cyclists. I know snippets of info here and there but there is so much info out there that information overload can be achieved in about 30 seconds. Stuff like hydration, supplements, when/what to eat before/during/after riding based on what type of ride it was, etc. I’m probably going to do some research and experiment a lot and see what works while keeping track of my calorie intake and losses.
Creating A Meal Plan
I want to move to a point where I plan out my meals a week in advance. That way it will make my shopping/cooking easier. I thought this might be easy but I’ve found out that it isn’t. I’ve found some 2000 calorie/day meal plans on the Internet and may give them a try (or at least portions of them). At least initially, I think I may just stick with weighing/counting what I’m eating and see how that goes right now. Today I have to pick up some measuring cups.
If any of my readers have recommendations, advice, or experience in these areas I’m all ears. That includes book recommendations.
Feature image courtesy of Beth Rankin.