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	<title>Biking To Live</title>
	<link>http://bikingtolive.com</link>
	<description>Developing a healthy lifestyle through cycling</description>
	<lastBuildDate>Fri, 05 Mar 2010 16:46:45 +0000</lastBuildDate>
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		<title>Post Winter Road Cycling Safety Tips</title>
		<description><![CDATA[
			
				
			
		
Now that winter is over for a large portion of the country (sorry if you live up in the North) spring is either coming on in full force or slowly creeping it&#8217;s way in with daytime temps climbing back up into the 60F to 70F range. These temperatures are what we&#8217;ve been waiting for and [...]]]></description>
		<link>http://bikingtolive.com/post-winter-road-cycling-safety-tips/</link>
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	<item>
		<title>It&#8217;s Great To Ride Again</title>
		<description><![CDATA[
			
				
			
		
All my regular readers know that I went without a bike for about five months after my old one gave up the ghost. I bought a used bike in January and got on a borrowed trainer until the weather started to improve. On Saturday, I was able to get my first bike ride outside in [...]]]></description>
		<link>http://bikingtolive.com/its-great-to-ride-again/</link>
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		<title>Five Steps To Choosing A Cycling Helmet</title>
		<description><![CDATA[
			
				
			
		
Thanks to Victor Jiminez of Bicycle Lab (@bicyclelab on Twitter) for his assistance in putting this article together.
As the weather warms up ever so slowly here in North America, more and more cyclists will be leaving the trainers behind and heading outdoors to get their rides in. Before heading out we need to make sure [...]]]></description>
		<link>http://bikingtolive.com/five-steps-to-choosing-a-cycling-helmet/</link>
			</item>
	<item>
		<title>Are You Missing Opportunities?</title>
		<description><![CDATA[
			
				
			
		
We all have opportunities in life. Whether we take advantage of them or not is almost always up to us. Unfortunately, two of the biggest opportunities we miss is getting more exercise and losing weight. Why we don&#8217;t take advantage of those opportunities to fix those problems can usually be attributed to family, money, time, [...]]]></description>
		<link>http://bikingtolive.com/are-you-missing-opportunities/</link>
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		<title>Getting Started With Nutrition</title>
		<description><![CDATA[
			
				
			
		
I&#8217;ve made a commitment that today I start counting my calories and eating better (you&#8217;ll know why tomorrow). I did buy a food scale this weekend and have messed around with The Daily Plate so that I can start tracking my calorie/nutrient intake on a daily basis.
Right now my daily calorie intake is set to [...]]]></description>
		<link>http://bikingtolive.com/getting-started-with-nutrition/</link>
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		<title>The Love and Hate Relationship With Cycling Clothing</title>
		<description><![CDATA[
			
				
			
		
Cycling clothes. They can be the bane of our existence as a cyclist. We&#8217;re ridiculed because non-cyclists think we look funny in them. We&#8217;re self-conscious because of how we look in them (at least I am). I love cycling clothing. It&#8217;s functional and jersey designs can be pretty cool.  I also hate it.
Do they [...]]]></description>
		<link>http://bikingtolive.com/the-love-and-hate-relationship-with-cycling-clothing/</link>
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		<title>I Ate How Many Calories?!</title>
		<description><![CDATA[
			
				
			
		
I&#8217;ve been very truthful in that my diet is horrible. Have I tried to eat better? Sure but I always have problems with eating too much and eating the wrong stuff. I knew it was a problem but was too lazy to fix it. I made some half-heart attempts but never put anything permanently in [...]]]></description>
		<link>http://bikingtolive.com/i-ate-how-many-calories/</link>
			</item>
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		<title>Why We Need A Beech Mountain</title>
		<description><![CDATA[
			
				
			
		
Beech Mountain near Boone, North Carolina was made famous in Lance Armstrong&#8217;s book It&#8217;s Not About the Bike: My Journey Back to Life. His bicycle ride up that mountain was the culmination of his recovery from cancer and the re-launch of his cycling career. He flipped a switch on that mountain and faced down some [...]]]></description>
		<link>http://bikingtolive.com/why-we-need-a-beech-mountain/</link>
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		<title>Seven Things You Need To Start Cycling</title>
		<description><![CDATA[
			
				
			
		
Yesterday on my post about Three Things You Don&#8217;t Need to Start Cycling I promised to follow it up today with a list of things I think you DO need to start cycling.  Everybody knows you need a bicycle but beyond that what takes priority? Equipment, skills, mindset, an understanding spouse? Probably a little [...]]]></description>
		<link>http://bikingtolive.com/seven-things-you-need-to-start-cycling/</link>
			</item>
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		<title>Three Things You Don&#8217;t Need To Start Cycling</title>
		<description><![CDATA[
			
				
			
		
When starting out in the sport of cycling, it&#8217;s very easy to get overwhelmed by everything involved. The types of bicycles (their respective sizes, components, price points, materials), the myriad of clothing choices, training recommendations, and the list goes on, and on, and on. It doesn&#8217;t have to be that hard.
When first starting out, I [...]]]></description>
		<link>http://bikingtolive.com/three-things-you-dont-need-to-start-cycling/</link>
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