This time every year most people have come up few resolutions and/or goals to try and change something about themselves during the upcoming year. Creating New Year Resolutions or goals have almost become trivial as almost everyone makes them and almost everyone fails to achieve them. If you’re like me you want to ride more and weigh less. Period. Why is it that so many of us fail to do just that?
Like I said, most of us want to ride more and weigh less by the end of the year. Millions of people, literally, make the resolution or goal to lose weight during the year and most of them fail. Is it because they don’t know what to do? Maybe, but I bet that’s not it. Most of us, including myself, know what we need to do to lose weight.
- Eat Better
- Exercise More
That’s really simplified but you know what I mean – cut out the sweets and alcohol; eat lean proteins; eat your veggies; move your body; etc. If it’s that easy, why do we fail?
I think is this one of the big reasons we fail and it was the subject of a phone conversation yesterday between me and my good friend Victor over at Bicycle Lab.
If you’re like me, your trying to accomplish the goals you set out to do by yourself. You probably don’t have a support group (other than perhaps a spouse – who are sometimes good at sabotaging our good intentions) that’s going to hold you accountable to do what’s necessary to meet your goals.
You may not have even told anyone about your goals. Why? If you don’t tell anyone about your goals, and don’t achieve them, it’s like you didn’t make the goal at all. You know what I mean.
So, do you think you could use a little more accountability?