DailyMile Virtual Training Group

Posted by on Apr 22, 2010 in Blog, Cycling and Weight Loss Report, Motivation | 12 comments

DailyMile Virtual Training Group

Over the last few weeks (and continuing into next week) I’m adding base miles so that I can get time in the saddle and get accustomed to riding long again. Upon my return to Florida, and after settling in, I plan on starting to train for a century again using the same 10-week plan I used last year. I probably wouldn’t need to go through this plan again except I spent so long without a bike over the winter that I think I need to. Plus I saw great improvements in my endurance and weight while I was doing it last summer so why not do it again?

This time around though I’d like to try and do this virtually with other participants. Don’t get me wrong, being able to ride with a partner or group is awesome but not many of us have partners/groups that could make time available to ride with someone either just starting out to ride or doing some specific training – like training for your first century. For instance, if the century training plan calls for 4×8 intervals on Tuesday, what are the chances of you finding someone locally who is doing the same thing? Probably not very good. That’s the way it was with me last year and why I ended up doing all my training alone. It doesn’t necessarily have to be that way.

Why Not?

You’ve heard me mention in my last few posts that I’m now using DailyMile to track my rides. It’s a free training log like many others where it lets you define routes, enter workouts, and write about how the workout went. It also tracks all the numbers for you. What really makes DailyMile cool is that it’s a ‘social’ training log. It lets you send friend requests to others so you can see what workouts they’ve done and so on. It also displays your workouts stats compared to your friends in a leaderboard format. Yours and your friends postings are in a timeline very similiar to Twitter and when you do post workouts you can share them via Twitter and/or Facebook. There’s also options to link DailyMile with your Nike+ and Garmin Connect accounts. I think it’s totally cool.

While looking at the features of DailyMile, and after having a discussion with @jodycb on this post, I had an idea. What if I created a group on DailyMile that people could join and called it the ‘Biking To Live Virtual Training Group’ (or something to that effect). By joining the group we can interact virtually to see each others training workouts, progress, how we compare to each other, etc. And just because you’re a member of the Virtual Training Group doesn’t mean you can’t ride with a partner or group locally.

If the virtual group is training to a particular plan (like the 10-week century plan) then we can all relate our workouts to each other because we’ll all be doing the same workout on the same day (if we started the 10-week plan at the same time). This would make it easy to see how others are doing, provide encouragement, tips, advice, etc. Groups also have a discussion feature, similar to forums, where questions can be asked and so on. It also has a feature where you can upload photos to the group. To me it seems like a pretty cool idea.

Of course I would think it’s a cool idea but what do you guys and gals think? Please punch holes in my idea so we can flesh it out to see if this is something worth trying.

Image courtesy of Team Traveller.

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  • bikenoob

    I think this is a good use of social media. I was on Daily Mile for a bit, but since I've been on Bike Journal for three years, I thought Daily Mile simply duplicated what I put into Bike Journal. So, it's not for me, but I can see that for others like yourself, it could be a great idea.

    • bdewberry

      Thanks Noob. I was hoping for a little more response (got one DM on Twitter) but my current crowd might be the wrong audience (a lot of my readers have ridden centuries before and won't want to follow a training program).

    • http://www.acairush.com/ Acai

      Fully agree with you buddy. Your opinion is really good.

  • jodycb

    I think it could be fun. I would have responded sooner, but I've gotten behind on my blog reading.

    I'm totally in if you decided it's worth it. At least, I'll try. Riding a century has been a goal of mine for a while but I haven't really tried to do a training plan. I sort of kind of tried but I would drift away from the plan since I didn't have a particular date or event I was training for. I think something like this might give me that extra 'people are depending on you' sense that I need to keep going sometimes.

    But it is hard/almost impossible to get people to join another social media outlet. I'm already there… but I'm one of those nuts that'll join a new site ever 2 weeks just to see what it's like. Some of 'em I stick with, some of 'em I blow off.

    Been sticking with daily mile because I got my mom to join and it seems to be a really good way to keep her motivated.

  • Dm Bullock

    How would you recommend starting to cycle to lose weight?

    • bdewberry

      Congrats on considering cycling to lose weight. If you're just starting cycling then my biggest recommendation (if you already have a bike) is to take it easy at first. Too many people ride for too long at first and end up getting very sore (mostly in the butt) and end up quitting because it hurts too much. You have to let your body (for cycling it's your 'sit bones') get accustomed to the new activity before you can push it too hard. Here's a post I wrote about Six Reasons New Cyclists Quit Riding. Take a look at number six (along with the others) and some of the comments. Once you get past the break in stage you can start to increase time/mileage. If you haven't gotten a bike fit done yet I strongly recommend it before you start riding seriously. If you and your bike aren't setup correctly, no amount of time in the saddle will correct soreness problems caused by improper bike fit.

      Once your bike fit is good and you're past the initial stages of riding you can start to ride more. Riding alone won't do you much good though. It'll help you lose some weight but if you need to lose a lot, like me, you'll probably need to adjust your eating habits too.

      So, in a nutshell, I recommend the following two things:

      1. Ride (get a bike fit done, build up your riding slowly to allow your body to adjust, and then increase mileage/time in the saddle). A lot of people recommend interval training to help with the weight loss and I agree.
      2. Eat right.

      That might be over-simplistic but I think it comes down to those two basic things.

  • http://massivemtber.blogspot.com/ Clive Chapman

    Hi Bryan,

    First visit for me here (thanks to Darryl), great site, I've linked to you on my Blog and I'll stop by regularly. Nice to know we have a quite a bit in common, fat, bikes, ex military and bloggers with a desire to help others!

    It'll take me a while to catch up with your story via your archives so please bear with me!

    Cheers

    Clive

    • http://bikingtolive.com Bryan

      Clive, thanks for stopping by. I haven’t posted in a couple months due to my move back to Florida and lots of other life stuff going on but I hope to get back into the routine soon.

    • bdewberry

      Thanks for stopping by Clive. I haven't posted in a couple of months due to my move back to Florida and other life events going on but I hope to get back into the routine soon.

  • http://massivemtber.blogspot.com/ Clive Chapman

    Hi Bryan,

    First visit for me here (thanks to Darryl), great site, I've linked to you on my Blog and I'll stop by regularly. Nice to know we have a quite a bit in common, fat, bikes, ex military and bloggers with a desire to help others!

    It'll take me a while to catch up with your story via your archives so please bear with me!

    Cheers

    Clive

  • bdewberry

    Thanks for stopping by Clive. I haven't posted in a couple of months due to my move back to Florida and other life events going on but I hope to get back into the routine soon.

  • http://pulse.yahoo.com/_ADWNPV5SJP6VXTNJSTC7QEPLQY Kristine Serna

    Good to see a group of cyclist doing cycling training. This could really be a fun thing and surely has many benefit.

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