For some reason I was thinking all day that today was just a one hour endurance ride but upon checking the century training plan in the June 2009 issue of Bicycling, I found out it was 1.5 hours. No big deal.

The weather was near perfect again with cloudy skies, temps in the low 90s and just a touch of sprinkles a few times. It didn’t even sprinkle enough to get the roads wet. I think the threat of rain kept most of the other cyclists at home because there weren’t many down at White Rock Lake today.

As always I started with my 15 minute warm up and reset my computer when I was done with it so I could keep track of my 1.5 hours. My legs felt tired today so I didn’t try to push it and stayed close to my endurance pace of 15 mph. I stayed in the small chain ring the entire time in order to concentrate on my cadence as well. During my warm up I did a quick calculation of my cadence by counting the number of revolutions in 15 seconds and multiplying by four. It turned out to be 92 which is right in the window you want to be in so I was happy with that.

The ride itself was pretty uneventful. I was worried about the rain at one point because I could see some major rain off to the west but it never made it to White Rock Lake. I noticed again today an inordinate number of riders with clip-on aero bars. Not sure what I’m missing with that.

Here are the numbers for today:

Total Time (h:m): 1:30
Total Distance: 23.05 miles
Avg Speed: 15.3 mph