New Phase of Training Started

Posted by on Jun 3, 2011 in Blog, Cycling For Weight Loss, training | 4 comments

New Phase of Training Started

With my century attempt behind me, I took about a week off the bike to rest up but it’s time to get started again. This gives me the perfect opportunity to start a interval training program I’ve been wanting to do for a while that’s specifically put together to help people, like me, who need to lose a lot of weight.

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