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	<title>Comments on: Book Review: Heft On Wheels &#8211; A field guide to doing a 180</title>
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	<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=book-review-heft-on-wheels-a-field-guide-to-doing-a-180</link>
	<description>Cycling for Weight Loss, Fitness, and a Healthy Heart</description>
	<lastBuildDate>Tue, 15 May 2012 15:11:00 +0000</lastBuildDate>
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		<title>By: Anonymous</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-3313</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 31 Oct 2011 12:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-3313</guid>
		<description>Thanks for the comment. I too read the book several times and even bought it on two separate occasions after I lost my first copy.

As far as feeling burned out, I hear you. If you can, try and vary your riding route and/or what your doing during the rides (intervals, hill work, group rides, etc.).

YOU CAN DO EET!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment. I too read the book several times and even bought it on two separate occasions after I lost my first copy.</p>
<p>As far as feeling burned out, I hear you. If you can, try and vary your riding route and/or what your doing during the rides (intervals, hill work, group rides, etc.).</p>
<p>YOU CAN DO EET!</p>
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	<item>
		<title>By: DurangoKid</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-3311</link>
		<dc:creator>DurangoKid</dc:creator>
		<pubDate>Sun, 30 Oct 2011 00:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-3311</guid>
		<description>I read &#039;Heft on Wheels&#039; at least once a year since I received a hard bound copy.  Often three times a year.  Right now I&#039;m having weight problems because of SSRI&#039;s.  I really have to get a handle on the carb binges.  I&#039;m also feeling a bit burned out from riding 150 miles a week.  I need a good strong shot of &#039;YOU CAN DO EET!&#039;  Looks like I&#039;m going to curl up with Mike yet again.  We&#039;re all heft on wheels!</description>
		<content:encoded><![CDATA[<p>I read &#8216;Heft on Wheels&#8217; at least once a year since I received a hard bound copy.  Often three times a year.  Right now I&#8217;m having weight problems because of SSRI&#8217;s.  I really have to get a handle on the carb binges.  I&#8217;m also feeling a bit burned out from riding 150 miles a week.  I need a good strong shot of &#8216;YOU CAN DO EET!&#8217;  Looks like I&#8217;m going to curl up with Mike yet again.  We&#8217;re all heft on wheels!</p>
]]></content:encoded>
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	<item>
		<title>By: bdewberry</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-2361</link>
		<dc:creator>bdewberry</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-2361</guid>
		<description>Thanks Dustin. I&#039;ve read it several times (and given one copy away) because I think it&#039;s an inspiring story.</description>
		<content:encoded><![CDATA[<p>Thanks Dustin. I&#39;ve read it several times (and given one copy away) because I think it&#39;s an inspiring story.</p>
]]></content:encoded>
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		<title>By: Dustin &#124; Engaged Marriage</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-2360</link>
		<dc:creator>Dustin &#124; Engaged Marriage</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-2360</guid>
		<description>This is a great book, and I think you nailed the review with your specific criticisms.  I read this on vacation over the summer and really enjoyed the humor and storytelling.  I need to read it again as cycling season approaches here in Illinois.</description>
		<content:encoded><![CDATA[<p>This is a great book, and I think you nailed the review with your specific criticisms.  I read this on vacation over the summer and really enjoyed the humor and storytelling.  I need to read it again as cycling season approaches here in Illinois.</p>
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	<item>
		<title>By: bdewberry</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-1959</link>
		<dc:creator>bdewberry</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-1959</guid>
		<description>Thanks Dustin. I&#039;ve read it several times (and given one copy away) because I think it&#039;s an inspiring story.</description>
		<content:encoded><![CDATA[<p>Thanks Dustin. I&#39;ve read it several times (and given one copy away) because I think it&#39;s an inspiring story.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dustin &#124; Engaged Marriage</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-1958</link>
		<dc:creator>Dustin &#124; Engaged Marriage</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-1958</guid>
		<description>This is a great book, and I think you nailed the review with your specific criticisms.  I read this on vacation over the summer and really enjoyed the humor and storytelling.  I need to read it again as cycling season approaches here in Illinois.</description>
		<content:encoded><![CDATA[<p>This is a great book, and I think you nailed the review with your specific criticisms.  I read this on vacation over the summer and really enjoyed the humor and storytelling.  I need to read it again as cycling season approaches here in Illinois.</p>
]]></content:encoded>
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	<item>
		<title>By: Bryan</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-285</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 10 Jun 2008 11:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-285</guid>
		<description>@Cyclingred: Thanks for stopping by.  You should read the book, it&#039;s an interesting read.  I&#039;m looking into a club ride but I&#039;m not sure I&#039;ve built up a good enough fitness base yet.  Timing is another factor. </description>
		<content:encoded><![CDATA[<p>@Cyclingred: Thanks for stopping by.  You should read the book, it&#039;s an interesting read.  I&#039;m looking into a club ride but I&#039;m not sure I&#039;ve built up a good enough fitness base yet.  Timing is another factor. </p>
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		<title>By: Cyclingred</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-284</link>
		<dc:creator>Cyclingred</dc:creator>
		<pubDate>Tue, 10 Jun 2008 11:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-284</guid>
		<description>I haven&#039;t read the book. But I have one comment for you regarding not having done a group ride.   
 
Find a recreational/touring club in your area. They have rides for all levels. You will find your skills improving more quickly and lots of friends interested in bicycling. 
 
&#039;Course you have probably heard this before. </description>
		<content:encoded><![CDATA[<p>I haven&#039;t read the book. But I have one comment for you regarding not having done a group ride.  </p>
<p>Find a recreational/touring club in your area. They have rides for all levels. You will find your skills improving more quickly and lots of friends interested in bicycling.</p>
<p>&#039;Course you have probably heard this before. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-163</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sun, 18 May 2008 19:40:52 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-163</guid>
		<description>@Daveydave:  Dave, you should pick it up and read it.  Thanks for that link to that article. </description>
		<content:encoded><![CDATA[<p>@Daveydave:  Dave, you should pick it up and read it.  Thanks for that link to that article. </p>
]]></content:encoded>
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	<item>
		<title>By: daveydave</title>
		<link>http://bikingtolive.com/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/comment-page-1/#comment-162</link>
		<dc:creator>daveydave</dc:creator>
		<pubDate>Sun, 18 May 2008 15:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/2008/05/16/book-review-heft-on-wheels-a-field-guide-to-doing-a-180/#comment-162</guid>
		<description>Good review on the book.  It&#039;s a bit refreshing to see a book on cycling that takes a look at your &quot;Average Joe.&quot;  I&#039;ll have to pick it up and give it a read.   
 
Being that Magnuson was a big guy, it reminded me of an article I read in bicycling magazine that is relevant to bigger guys and cycling.  Thanks to the internet it&#039;s pretty easy to share.   
  http://www.bicycling.com/article/0,6610,s-4-403-1...  
 
Of important note is that bigger guys might have an advantage due to greater muscle growth.   
 
Dave </description>
		<content:encoded><![CDATA[<p>Good review on the book.  It&#039;s a bit refreshing to see a book on cycling that takes a look at your &quot;Average Joe.&quot;  I&#039;ll have to pick it up and give it a read.  </p>
<p>Being that Magnuson was a big guy, it reminded me of an article I read in bicycling magazine that is relevant to bigger guys and cycling.  Thanks to the internet it&#039;s pretty easy to share.  </p>
<p>  <a href="http://www.bicycling.com/article/0,6610,s-4-403-1" rel="nofollow">http://www.bicycling.com/article/0,6610,s-4-403-1</a>&#8230;  </p>
<p>Of important note is that bigger guys might have an advantage due to greater muscle growth.  </p>
<p>Dave </p>
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