After a busy week last week due to my wife’s surgery, it was about time I got back on the bike and re-started my fitness program. I should have re-started yesterday morning but with only about an hour of sleep Sunday night I was in no condition to ride a bicycle. That would have been suicide.
Because I basically had to trash my cycling plans last week I’m performing week three of my fitness program this week. That means I’ll be riding 3 workdays at 13 miles each and a 30 mile ride on Saturday. I Shouldn’t have any problems with that at all. Especially after having a week off the bike.
As usual for my weekday bike rides, the alarm was going off at 5 AM, and I was rolling out of the garage by about 5:10. The weather outside was near perfect. There was a little humidity in the air but there were no clouds, no wind, and the Harvest Moon was shedding quite a bit of natural light. I hoped the pristine conditions were foreshadowing a pristine ride.
Leaving my neighborhood it was quiet out. There was much less traffic than there was back on Ride 32 but I did see a couple more cement trucks heading out to the new high school. Overall though the roads were virtually empty for me and it was nice. I always feel a little anxious when cars approach me from behind and today there was very little of that.
After a couple of miles I really began to fall into a rhythm and I noticed my speed was a little higher than normal. I was pushing the 52T like I said I would but I think the week off may have had something to do with it. Since my last ride, I had also moved my saddle forward a little bit to try and take some weight off my hands. It seemed to help my hands but I wonder if it also helped with my pedal stroke. I guess I’ll see how tomorrow’s ride goes. I really need to take my bike down to the local bike shop and have the fit checked.
Nearing the half-way point I started to notice several runners I hadn’t seen before. I do see a few over near my house but I’m usually the only person out-and-about near my turnaround point. All told I saw about six runners today and one other cyclist. I saw the bike rider on my home stretch and I’m not sure if he saw me wave. If you’re reading my blog, “Hey!”
Today’s ride was great. I felt refreshed the entire time and had no after-effects from taking a week off. I road my 13 miles in 51 minutes today.
So, why were there dreams of the movie ‘The Rookie’? If you don’t remember the movie, it’s the one where Dennis Quaid plays a high school baseball coach who makes a bet with his team. The bet was that if the team wins the district championship he would try out for a major league team. Well, the team wins and he has to try out. Before he does, though, he’s driving down the road at night and comes upon one of those portable speed display systems that let you know how fast you’re driving. Police usually put these in places as a deterrent to get people to slow down. Anyway, he decided to throw his fastball by it to see how fast it is and if he’s fixing to make a fool out of himself at the tryout. He throws a ball and it registers 68 mph on the digital readout. He’s obviously disappointed and goes to pick up the ball. What he doesn’t see is the display tick up to 98 mph after he walks by.
Well, they had one of these gadgets placed on the long straightaway leading away from my neighborhood. I see it and wonder if it’ll pick me up on the bike. I hunker down (that means getting about as aerodynamic as a brick) and press on. I get within a couple hundred feet and it registers 16 mph. As I get close it flickers to 17..15..16..15..17..16. I go by the radar wondering if it was having a hard time tracking me and it was actually trying to read out 26 mph. I look down at my computer and it says 16.2 mph. I guess I’m not as fortunate as The Rookie and won’t go home and find a message from Garmin-Chipotle on my voice mail. Oh well. You gotta have dreams right?