Well, today starts week two of my fitness plan that will take me until the end of the year. You can read about the plan here. I’m still in the base fitness phase and will be for another five weeks when I accumulate 500 miles of easy cycling. I should reach that 500 mile milestone the week of 6-Oct.
Last week I got in 57.8 miles which is about 12 less than I had planned. I was short because I needed to take a break after riding for two straight days and didn’t want to ride for four straight days. It was a good decision so I’m not too upset about it.
I was up at 5:00 AM again this morning and was riding by about 5:15. It had apparently rained during the night, and probably not long before I came outside, so the roads were wet with an occasional puddle. Overall they weren’t bad. It was dark outside though. We’re in new moon so there was no help from Artemis.
I wondered how I would feel after riding 31 miles on Saturday and I was surprised that I actually felt pretty good. I intentionally took Monday off (due to it being a holiday and to take two days of rest after Saturday) and it looks like it paid off. I actually felt that I had to hold myself back from pushing too hard but I didn’t do too good a job of it.
Whenever I ride I always have problems with my hands becoming numb and/or tingly. I read an article in Bicycling Magazine this weekend that talked about bike how riding can cause prolonged pressure on the ulnar nerve and can cause the “pins and needles” feeling that I’m experiencing. The article said to try and change your hand position often (which I do) and to try and build up some strength in the wrists. A couple of exercises were provided that I’m going to have to try out.
I saw several runners this morning..even a couple that were obviously out before I was just based on where they were. More power to them. In the coming weeks, I may have to start earlier too. My wife is going in for surgery next week and I’ll be playing Mr. Mom for a while. That means I’ll take over getting the kids ready for school in the mornings and stuff like that. That means I need to be back home from my morning ride no later than around 5:50 so that I can get their breakfast cooked. It’ll be a challenge but I’m not worried.
Anyway, that’s about it for today. I road my 13 miles in 55 minutes today.