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	<title>Comments on: A few random cycling questions &amp; thoughts</title>
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	<link>http://bikingtolive.com/a-few-random-cycling-questions-thoughts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-few-random-cycling-questions-thoughts</link>
	<description>Cycling for Weight Loss, Fitness, and a Healthy Heart</description>
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		<title>By: Bryan</title>
		<link>http://bikingtolive.com/a-few-random-cycling-questions-thoughts/comment-page-1/#comment-1461</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Wed, 15 Jul 2009 14:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=1027#comment-1461</guid>
		<description>Thanks.  I guess it&#039;s a good thing then.</description>
		<content:encoded><![CDATA[<p>Thanks.  I guess it&#8217;s a good thing then.</p>
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		<title>By: Ray</title>
		<link>http://bikingtolive.com/a-few-random-cycling-questions-thoughts/comment-page-1/#comment-1457</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Tue, 14 Jul 2009 19:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=1027#comment-1457</guid>
		<description>An experienced cycling friend told me it&#039;s good form to ride with your knees in. Look at the Tour riders when the camera shoots them head-on. They all have their knees in. So if that&#039;s the way you pedal, you&#039;re in good company. </description>
		<content:encoded><![CDATA[<p>An experienced cycling friend told me it&#039;s good form to ride with your knees in. Look at the Tour riders when the camera shoots them head-on. They all have their knees in. So if that&#039;s the way you pedal, you&#039;re in good company.</p>
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		<title>By: Bryan</title>
		<link>http://bikingtolive.com/a-few-random-cycling-questions-thoughts/comment-page-1/#comment-1442</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Mon, 13 Jul 2009 07:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=1027#comment-1442</guid>
		<description>Hey Mike, thanks for the reply.  Haven&#039;t seen you in a while but I know you&#039;ve been up in the Northwest.  I wondered about the women and triathlons too.  That makes a lot of sense.  I think I&#039;m getting fitter as well.  At least I&#039;m feeling better. </description>
		<content:encoded><![CDATA[<p>Hey Mike, thanks for the reply.  Haven&#039;t seen you in a while but I know you&#039;ve been up in the Northwest.  I wondered about the women and triathlons too.  That makes a lot of sense.  I think I&#039;m getting fitter as well.  At least I&#039;m feeling better.</p>
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		<title>By: Weiland</title>
		<link>http://bikingtolive.com/a-few-random-cycling-questions-thoughts/comment-page-1/#comment-1440</link>
		<dc:creator>Weiland</dc:creator>
		<pubDate>Mon, 13 Jul 2009 06:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://bikingtolive.com/?p=1027#comment-1440</guid>
		<description>Answers: 
1. Resting heart rate for me is between 45 - 55 
 
2. Not sure why but my theory is that more woman are getting into triathlons instead of pure cycling. I know several woman cyclists that started this way but then started to concentrate solely on the cycling portion. 
 
3. Sounds like you are getting fitter. I don&#039;t have a problem riding a 100 miles in the morning and then spending the rest of the day running around with the kids. 
 
4. Myself I just spin the way that comes natural to me which is probably with my knees over my feet. I suspect my knees do go out slightly following the tendency of my heels to rotates in slightly. </description>
		<content:encoded><![CDATA[<p>Answers:</p>
<p>1. Resting heart rate for me is between 45 &#8211; 55</p>
<p>2. Not sure why but my theory is that more woman are getting into triathlons instead of pure cycling. I know several woman cyclists that started this way but then started to concentrate solely on the cycling portion.</p>
<p>3. Sounds like you are getting fitter. I don&#039;t have a problem riding a 100 miles in the morning and then spending the rest of the day running around with the kids.</p>
<p>4. Myself I just spin the way that comes natural to me which is probably with my knees over my feet. I suspect my knees do go out slightly following the tendency of my heels to rotates in slightly.</p>
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