PainCave Cycling Videos Review

What they say about riding on an indoor trainer is true. It can really suck. It can suck even more if you don’t have something to take your mind off of staring at the walls while spinning circles to nowhere. Thankfully, there are options out that can help and today’s post will be a review of one of them.
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Recapping January 2015

We’re now a month into the new year so I thought it might be a good time to upate you with my progress so far this year. If you remember, I mentioned that I would be in a weight loss challenge with another rider from our Saturday group rides.
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Closing out 2014 and Moving onto 2015

Another year has come and gone. Ups and downs. You know the drill. The year wasn’t all bad and wasn’t all good. That’s life I guess. Those of you who follow this blog probably thought I might have died due to the infrequent blog updates. The same could have been said last year. I’ll try to explain a little of that, and more, as I close out 2014. This will not be a resolutions post though.
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Building Sam Pilgrim’s Ridley Noah for Road Bike Party 3

A couple of days before Christmas, Road Bike Party 3 was released to much anticipation throughout the Interwebs. Sam Pilgrim has replaced Martyn Ashton as the rider this time around with about 90% of the film shot in San Diego. I’m always amazed at what these guys can do on a road bike. The video featured here is one I hadn’t seen until today as it has shows the guys from Global Cycling Network building the Ridley Noah that Sam rides during the video. An awesome looking bike to go with an awesome video.
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Black Friday Deals – Cycling Edition

Tomorrow is Thanksgiving which is a great time to be with family, have some great food and enjoy a long weekend. The day that follows is one of the biggest shopping days of the year – Black Friday. Personally, I’m not a Black Friday shopper but prefer instead to do my shopping online vice having to fight for parking and deal with the crowds. The last few years has seen Black Friday and Cyber Monday start to meld together with the week of Thanksgiving and the following weekend packed with all kinds of deals both in the stores and online.
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5 Steps To Setting Up Your Trainer For Success

After a couple of years of putting it off myself (I am a procrastinator), my wife bought me a bicycle trainer for Christmas from the local bike shop. I have always put off getting one myself because trainers are meant for people who either live in colder climates or are afraid of being abducted by a Yeti while riding outside during the winter. I haven’t heard of anyone getting abducted by a Yeti but it could happen. I know they like spicy buffalo wheat thins so they may like cyclists too. Food is scarce in the winter you know.
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Is a Matching Kit Cool or Not?

I’ve got a semi-serious question for you folks. Anyone whose been around road cycling knows that there are some written and unwritten rules out there. I’m talking about stuff like not wearing a pro team jersey (unless you actually raced on the team), wearing a world champ jersey (unless you actually won said world championship) or no attacking on the last stage of the Tour de France. The written rules you can find here.
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Thanksgiving 2013

Thanksgiving Day here in the US marks a day of food, football, and giving of thanks. It also marks the start of the holiday season. (more…)

To Yolk or Not To Yolk – That is the Question

I love eggs. And I like to think they love me. They’ve been a staple of my diet ever since I was a kid and it’s still true today. In fact, I had two hard boiled eggs for breakfast this morning. Over the years eggs (particularly the yolk) has gotten a bad rap for not being good for you. That’s old school logic.
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The Wake Up Call – Time To Get Serious

Today I had a regularly scheduled followup appointment with my doctor after having blood drawn last week. You see, I was due to have some of my perscriptions refilled and he wanted to update my lab results before sending the refill order in. I can understand that. It makes perfect sense. It just didn’t go as well as I had hoped.
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