I tell you, the crash in Ride 23 has just ruined my ability to exercise. My shoulder is fine now. It was sore for a few days but is 100% good to go now. My knee is whats causing all my problems. I believe when I hit the sidewalk I bruised [...]
I heard about Heft On Wheels: A Field Guide to Doing a 180 over on Bike Forums and happened to run across it a few weeks at the local Borders bookstore. It’s written by Mike Magnuson and chronicles his physical, emotional, and mental transformation after turning to bicycling. If the cover of this book doesn’t shock [...]
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