It’s Great To Ride Again

All my regular readers know that I went without a bike for about five months after my old one gave up the ghost. I bought a used bike in January and got on a borrowed trainer until the weather started to...

Five Steps To Choosing A Cycling Hel...

Thanks to Victor Jiminez of Bicycle Lab (@bicyclelab on Twitter) for his assistance in putting this article together. As the weather warms up ever so slowly here in North America, more and more cyclists will...

Are You Missing Opportunities?

We all have opportunities in life. Whether we take advantage of them or not is almost always up to us. Unfortunately, two of the biggest opportunities we miss is getting more exercise and losing weight. Why...

Getting Started With Nutrition

I’ve made a commitment that today I start counting my calories and eating better (you’ll know why tomorrow). I did buy a food scale this weekend and have messed around with The Daily Plate so that...

The Love and Hate Relationship With ...

Cycling clothes. They can be the bane of our existence as a cyclist. We’re ridiculed because non-cyclists think we look funny in them. We’re self-conscious because of how we look in them (at least...

I Ate How Many Calories?!

I’ve been very truthful in that my diet is horrible. Have I tried to eat better? Sure but I always have problems with eating too much and eating the wrong stuff. I knew it was a problem but was too lazy...